Yam is low in fat and rich in soluble dietary fiber. After absorbing water, the volume expands, which is easy to increase people's satiety and has a good auxiliary effect on controlling appetite and slimming. 、

The benefits of eating yam regularly:

1, invigorating spleen and stopping diarrhea

Diarrhea in winter is a common disease, some of which are functional and have nothing to do with bacterial and viral infections. There is no need to use antibiotics, and yam can play a role at this time. But also has obvious effect on fungal diarrhea. You can cook 500 grams of yam every day and eat it two or three times. If it can be ground into yam powder, take 15g each time.

2. Nourish and strengthen the body

For people who are usually weak, yam is not hot, warm but not dry, which is most suitable for the needs of the elderly. Eating yam regularly is beneficial and harmless. Eat yam100g every day for 1 ~ 2 months continuously, and change from quantitative to qualitative, and slowly take effect.

3, moistening the lungs and moistening dryness

Chronic cough caused by chronic illness and physical weakness can be reconciled by eating yam. Yam is a natural product of nourishing lung and moistening dryness, and it is a good medicine for treating lung deficiency, chronic cough and asthma in clinic.

Extended data:

People who should not eat yam:

1, people with constipation eat less.

Yam is rich in starch. People with abdominal distension, dry stool and constipation had better eat less. You can eat yam again after these symptoms are relieved.

2. People who love hot pot

Yam itself is a tonic. When eating hot pot, plus the role of spicy ingredients, flat yam has a certain amount of heat and is easy to get angry. So when eating hot pot, it is best to eat less yam.

3. Avoid alkaline drugs such as baking soda.

When eating yam, don't take alkaline drugs such as baking soda tablets at the same time, so as not to invalidate the amylase in yam.

4. Men suffer from prostate cancer and women suffer from breast cancer.

Diosgenin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, it is not suitable for male prostate cancer patients and female breast cancer patients.

People's Network-Eating yam like this is tantamount to chronic suicide.

People's Daily Online-Eating yam regularly has four advantages, and five types of people have special effects.