First, targeted, exclusive personal tailor exercises.
The reason why private classes should be "one-on-one" is that teachers can make "personal tailor" courses for you personally.
Personalized courses and symptomatic exercise, just like ordinary physical discomfort, can go to the pharmacy to buy some medicine for treatment, but if you really encounter a serious disease, you will definitely go to a specialist for symptomatic treatment.
Second, progress is faster and learning efficiency is higher.
During the one-on-one internship, the teacher's time belongs to you alone. If you have any questions, please feel free to ask them, which can effectively solve your health or practice problems. Therefore, compared with group training, private education can save time and improve learning efficiency.
Third, develop good practice methods to reduce injuries.
Private lessons can be arranged and guided by teachers, so that practitioners can quickly understand their own bodies, experience their feelings, reduce injuries, and lay the foundation for future big classes.
Fourth, better integrate into the big classroom.
Private lessons don't need to be practiced all the time. When you are familiar with the practice methods and power points, you can feel the existence of the body and the feeling that the pose brings to the body, and then go to the big class, it is easier to benefit from the big class.