Look at the advertisements of slimming institutions on TV, from which we can see how many modern people want to enjoy delicious food and keep slim. What a dilemma! In fact, having a standard and healthy figure is not a distant dream. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifetime thing, but some people who love to "eat to their full" are always afraid of spending enough money to stuff things into their stomachs. They seldom consider whether their gastrointestinal tract is suffering or not, and they also lack exercise on weekdays. For a long time, their bodies have become more and more "horizontal" in the morning: drink a cup of warm water to clear their stomachs. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach is no longer proud. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and it can slow down the eating speed and make the satiety appear faster. Afternoon tea: When I smelled the flower water and stopped eating in tea time, my appetite seized up again. I took out my takeaway food. Potato chips, biscuits and soft drinks are all fattening foods. An afternoon tea has more calories than a lunch! Sisters who demand insufficient self-control may wish to spray some floral spray around the office seats, which can suppress their appetite. Dinner time: drink water to lose weight for a month, and lose weight 10 kg, which is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables, reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. Diet ()No. 1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. Remember not to add sugar. Cooperate with moderate exercise. (yogurt diet) 1. After getting up ... two glasses of water ... breakfast ... vegetable juice 00cc. Chinese food ... yogurt 00g. The main meal ... vegetable juice 00cc ... before going to bed ... 1- A glass of water is another way: (. Lunch is normal and appropriate; Dinner yogurt 00 grams () 00cc vegetable juice normal breakfast dinner; 00 grams of yogurt for lunch; Appropriate amount of dinner (breakfast, dinner, yogurt, breakfast, yogurt, 00cc vegetable juice; Lunch is normal and appropriate; 00 grams of yogurt dinner, vegetable cooking (oil-free) ☆ A normal diet can be restored in one day. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg). Apple: From noon 1:00, eat an apple every hour until evening. Do not eat after eating ☆ Is the apple meal enough for one day? 1. Morning: Bake a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable). China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple and tomato). However, eating starch and meat is forbidden. You can usually lose six pounds a day, but at least drink 00-00-000cc☆ No (honey diet) 1. Day 1: Drink only honey (you can make tea). The next day: eat normally (but not eat or drink). Day 4: Drink only honey. Days 5 and 6: Normal diet ☆ Usually. If you really can't stand an empty stomach, you can choose one meal a day and only drink honey. Two cassia seeds, fried hawthorn money, dried tangerine peel money and licorice tablets. After six bowls of water are boiled, turn to low heat for a few minutes and pour out immediately to avoid the medicine juice being absorbed by the residue. Eat a paste every day. If you have loose bowels, you can take it every other day. Fried food and starch should be fasted for four hours before going to bed. When the ideal weight is reduced, as long as cassia seed and barley tea are fried together, you can maintain the massage method of fitness without getting fat. It is best to pat the whole body or the place where you want to exercise with a cup after taking a bath every day. Only the inside of the thigh. Pay attention to lose weight one hour before meals and two hours after meals when patting the abdomen (that is, the stomach will not hurt after digestion). In fact, it is not difficult, as long as you pay attention to: 1. Never eat midnight snack and eat less food. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. Eat less fried food or sweets, which are extremely high in calories. Don't do strenuous exercise (walking or bowling). However, we should try to reduce the cooking of food and the use of oil. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!