You can lose 20 pounds of fat by sleeping for an extra hour every day, because the change of sleep duration will affect your diet and work schedule, which will obviously reduce your calorie intake, and the total calorie intake per day can be reduced by about 270 calories, thus achieving the effect of losing weight.

1. What makes you lose weight by sleeping for an extra hour?

1, an hour's sleep every day will change the time of breakfast and lunch, so the calorie intake will be reduced because of the shorter eating time, and the weight will be reduced after a long time. This way of slightly reducing calorie intake is worth recommending.

2. Increasing sleep time by one hour every day can improve the quality of sleep. Nowadays, many people sleep less than six and a half hours a day. As time goes by, the body's self-healing ability will be affected, and its metabolic ability will gradually decline. Then fat and calories are easy to accumulate in the body and get fat. Sleeping an extra hour every day can speed up the metabolic efficiency of the body and play a role in losing weight.

Second, what are the benefits of adequate sleep?

Adequate sleep can make your skin better, because it can make the human body produce new collagen during sleep, and the formation of collagen can repair the skin, make the skin less prone to wrinkles and make the skin look brighter and fuller, so good sleep is also an effective beauty method. Moreover, adequate sleep can reduce the risk of baldness, because both hair loss and hair damage are closely related to sleep time. If you don't get enough sleep often, the blood flow in the head will decrease, and the hair follicles will not get enough nutrition from the blood. At this time, the scalp environment will definitely get worse, and you will be prone to baldness. Therefore, if you want to grow your hair well, you should not only work and rest on time, but also ensure the length of sleep.