* Cucumber: Eating raw cucumber is the most effective way to scrape oil, which can replace dinner.

* Kelp: Kelp is a healthy oily food in seafood, which is rich in potassium and can eliminate edema.

* Hawthorn: Hawthorn can reduce cholesterol in human blood and relieve volume stagnation.

* Tea: Tea can refresh and lose weight.

* Cabbage: Cabbage is rich in propyl trimethyl ammonium, which can promote metabolism and help to lose weight.

* Salmon: Salmon is rich in fatty acids, which can accelerate fat burning and improve metabolism.

* Auricularia auricula: Auricularia auricula can clear intestines and reduce blood fat. Regular consumption can improve constipation and help to lose weight.

* Frozen tofu: After being refrigerated at low temperature, tofu will produce acidic substances, which can accelerate the digestion of food in the intestine and absorb excess oil in the intestine.

* White radish: White radish is rich in choline and natural mustard oil, which can accelerate the metabolism of fatty foods.

* Pear: Pear is low in calories, which can lower blood pressure and cholesterol and is good for health.

These foods have the function of scraping oil and can help to lose weight. But diet control and proper exercise are also needed in the process of losing weight.