1, eating plums will not gain weight, nor will eating moderate plums gain weight. Some people may be as sweet as plums, and the sugar content should be high, which may make them fat. Of course, foods with high sugar content may get fat, but plums contain a lot of cellulose, which helps digestion. Plum has low fat content, and also has the function of detoxification and diuresis, and the sugar contained in it will not make people fat. So people who lose weight can eat some plums in moderation, but don't eat more.

2. Because plums are cold and contain certain substances, it is really bad for the spleen and stomach. There is no problem if it is used in a small amount, but eating too much will damage the spleen and stomach. Eating too many plums is easy to produce phlegm, which can easily lead to deficiency heat and brain swelling. Moreover, plums are not good for teeth because of their high fruit acid content, especially unripe plums, which will make teeth uncomfortable. Never eat too much.

3. It is suggested that although the medicinal value of plums is very high, it has a certain auxiliary therapeutic effect on patients with liver diseases, but eating too much plums is really harmful to human body. Plum contains a harmful substance, and the content of raw plum is the highest. People who eat it may have abdominal pain and diarrhea, and in severe cases, they will have difficulty breathing.