Children's juice recipes, juice is a drink that many people like to drink now, so it is more convenient to drink juice, and many children like it, but children can't drink too much juice. Here are some recipes for children's juice.

Children's juice recipe 1 1, tomato juice-tomato 200g, apple 200g (or take tomato 30g, green pepper 30g, celery 100g). When making, don't peel tomatoes, because they are high in vitamin C and minerals, which have great effects on human health and skin care.

2. Orange juice-fresh orange100g, apple 200g, carrot150g, and appropriate amount of cold boiled water. It has remarkable effect on nourishing baby's skin and hair and protecting eyes.

3. Carrot juice-a carrot and an apple. Cut carrots and apples into cubes and put them in a food grinder. First, rotate them at low speed for 60 seconds, and then add water. Can promote the vitality and development of baby's liver and kidney.

4, apple juice-50 grams of apples, apples with about 90 ml of cold boiled water, put into a food grinder and stir. Let the baby be full of energy all day and have a smooth and rosy face.

5, mango juice-mango is rich in dietary fiber and carotene, which helps the baby's metabolism and improves vision. Extremely rich vitamins can improve your baby's immunity.

The health benefits of fruit juice for babies.

1. Fruit juice contains a lot of vitamin C, which is the best source of vitamin C for human body. Vitamin C is a good antioxidant, which can prevent capillary embrittlement and gingival bleeding, and enhance the baby's resistance to diseases, such as preventing colds. Vitamin C can also increase the absorption of iron by 2-3 times, which helps to prevent iron deficiency anemia in infants.

2. In addition, fruit juice also contains natural active substances such as vitamin B 1, β-carotene, flavonoids and various organic acids, which rarely exist in other foods and are unique to fruits. It can be seen that fruit juice plays an important role in maintaining acid-base balance, regulating gastrointestinal function and improving immunity.

Children's juice recipe 2 Sydney banana lettuce juice

Efficacy: It can improve sunburned and rough skin.

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1

Exercise:

1. Wash and peel Sydney and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

Banana mixed juice

Efficacy: beautify the skin and help constipation.

Material: banana1; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cup method: 1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water.

2. Peel the orange, remove the capsule and core, or squeeze the juice with a lemon juicer.

3. Peel the banana and cut it into several sections.

4. Put all the materials into a blender and stir for about 30 to 40 minutes.

Experience: 1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow.

2. Bananas should be fully cooked. When making juice, be sure to use it before using it, or it will change color if it is cut for too long.

Banana peach milk

Efficacy: Make skin soft and smooth.

This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health. Material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice. Practice: 1. Peel the banana and cut it into several sections.

2. Wash, peel, core and cut peaches.

3. Put the above materials and honey into a blender and stir for about 40 seconds.

4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.

Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good.

People who are afraid of obesity can choose to use low-fat fresh milk.

Plum juice

Efficacy: Helpful for rough and sunburned skin.

Materials: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count ice cubes

Practice: 1. Remove the skin and core of plums.

2. Put honey and soybean milk into a blender and stir 15 seconds.

3. Add ice cubes and stir for 10 second.

4. Finally, add plums and stir for 40 seconds.

Experience: adding a little lemon juice to the juice will taste better.

Pear milk dew

Efficacy: it has the function of beautifying and eliminating fatigue.

This kind of fruit juice contains balanced nutrition and has excellent effects on beauty and health.

Material: 1/2 pears; Appropriate amount of honey; 3 tablespoons of lactic acid bacteria beverage; Fresh milk 1/3 cups; A little lemon juice. Practice: 1. Peel and core pears and cut them into small pieces.

Put pears, honey, lactic acid bacteria drinks and fresh milk into a blender and stir for about 30 to 40 seconds. 3 Add lemon juice and mix well.

Experience: put all the ingredients in the refrigerator before making, and the juice is cool and delicious.

Strawberry lettuce juice

Efficacy: It helps to eliminate freckles, brown spots, acne, blisters and other diseases, and also has an effect on improving sunburn and allergic skin.

Strawberries contain citric acid, which can make cells active, so drinking this juice often can keep your face young.

Ingredients: 5 pistachios; Salad lettuce100g; 1 lemon; Count the ice cubes.

Practice: 1. Wash the stewed pears.

2. Wash lettuce.

3. Cut four slices of lemon peel and remove the core.

4. First put the ice cubes into the juicer container.

5. Put strawberries and lemons into the juicer container.

6. Roll the lettuce into a roll before juicing.

7. Pour into a cup and stir well.

Experience: iceberg lettuce can be used instead of salad lettuce.

Shiduoli milk

Efficacy: It is effective in improving rough skin, sunburn and removing freckles.

Strawberry has the highest vitamin content in fruits and is known as the "king of vitamin C". Contains citric acid, calcium and other ingredients. When it is drunk with nutritious fresh milk, it has obvious effect on beauty and can make skin moist and smooth.

Ingredients: 6 pistachios; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.

Practice: 1. Wash the pears and remove the pedicels.

2. Pour more pears, fresh milk and honey into the blender and stir for about 30 seconds.

3. Pour the juice into the cup and add the lemon juice.

Experience: 1. This kind of juice can be made without a blender. Instead, soldiers first crush pears with the back of a knife or fork, put them in a cup, then add the remaining materials and stir them evenly.

This kind of juice is delicious and the color is pleasing to the eye, which is an excellent choice for banquet guests.

Grape lemon juice

Efficacy: Make skin smooth and rosy.

Lemon is rich in vitamin C and citric acid, plus grapes.

Material: grape150g; 1 lemon; Honey is moderate.

Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.

Pomelo mango juice

Ingredients: grapefruit14, mango 120 g, milk 150CC, 2-3 teaspoons of skim milk, honey and ice cubes.

Production: Peel grapefruit and mango, cut into pieces, and put them into a blender with milk, skim milk, honey and ice cubes to make juice. Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure. Nutrition and beauty juicing formula

Honey milk juice

Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.

Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.

Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.

Mango coconut juice

Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g. Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.

Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.

Fresh ginger orange juice

Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.

Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together. Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.

Suggestions on children's daily juice consumption by children's juice recipe 3

Juice and drinks are essential at the reunion table. Pay special attention to fruit juice and sweet drinks in infancy.

Many parents think that fruit juice is nutritious and love to use it as a supplementary food for babies and a drink for children, but they don't know that the nutritional benefits of fruit juice or other sweet drinks are far less than the possible health risks.

Because fruit will lose a lot of cellulose in the process of turning into juice, drinking juice will make blood sugar rise rapidly. At the same time, because the satiety of juice is not as strong as that of whole fruit, you can only eat one apple at ordinary times, but it is easy to drink 2 ~ 3 apples. In addition, the juice tastes good, and it is easy for babies to refuse white water when they are used to drinking juice.

Because of the above reasons, fruit juice is easy to cause obesity and dental caries in children, so it is not recommended to give children sweet drinks such as fruit juice.

For example, Mexico has one of the highest rates of childhood obesity in the world, and high-sugar drinks are their favorite.

Suggestions for giving children juice are as follows:

1, it is not suitable to give juice to babies within 12 months;

2. Don't feed your baby juice with a bottle or a covered cup, because it is convenient to drink and easy to drink more juice;

3, you can only drink juice in a cup;

4. Children over one year old can only drink sterilized 100% juice (not mixed juice drinks with essence, pigment and sugar). );

5. Teach and encourage children to eat fruits to meet their daily vitamin intake;

6.65,438+0-3 years old children's juice intake should be controlled within 65,438+0.20 ml per day;

7, 4-6 years old, the intake of fruit juice should be controlled within 120- 180ml per day;

8, over 6 years old, less than 240ml per day.

In Australia, children under/kloc-0 are not recommended to drink fruit juice and any sweet drinks. White water is the only drink recommended for children, but you can paste the baby's fruit, give the child a small piece of fruit or eat the whole fruit directly.

The harm of baby drinking juice

Pure juice on the market, in addition to its own safety hazards, it is not good for children to drink too much.

Babies under 1 and 1 "grab food"

The reason why the American Academy of Pediatrics forbids children under 65,438+0 to drink fruit juice is because for children under 65,438+0, fruit juice is not nutritious, but it will "fill" the stomach and affect the intake of milk, thus affecting the absorption of nutrients such as protein.

2. Destroy the nutrients in the fruit.

In addition, almost all the vitamins and dietary fiber we sought after were destroyed after being squeezed into juice, and most water-insoluble minerals such as gum, dietary fiber, calcium and iron remained in the residue. All the remaining sugar and a small amount of nutrients are left in the juice.

Therefore, when we drink fruit juice, we are "taking its dross and removing its essence". Why?

3. The culprit of obesity and dental caries-sugar

Fruit juice contains a lot of sugar. If you eat too much sugar, it will cause many problems.

For example, obesity, I have analyzed the composition table of ordinary juice and pure juice before, and almost all the energy sources are white sugar. And this is the chief culprit of childhood obesity!

The most important thing is that the juice tastes good, and it is easy to drink too much if you are not careful. It's not easy to stuff an orange, an apple and a banana into your stomach, but after squeezing it into juice, you can swallow a few cups.