1, what vegetable soup to drink to lose weight?
1. kelp and bean sprout soup
Kelp, bean sprouts, carrots and tomatoes make soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
2. Organic vegetable soup
Buy several different kinds of organic vegetables and cook them in high fresh soup packets.
3. Instant vegetable soup
All kinds of instant soup packets that can be bought in supermarkets and food malls, one pot of soup is half a bag of water and various vegetables at a time.
4. Instant vegetable noodles
Add all kinds of vegetables and beat an egg according to the amount of half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.
5. Refreshing winter melon soup
Boil cucumber, bitter gourd or gourd with tendons, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to losing weight.
6. Cabbage leaf soup
Wash the cabbage and cut it into cubes. Put the Chinese cabbage into the pot, add 1 cup of broth to cover the Chinese cabbage, bring it to a boil, and turn to low heat for 8 minutes. Finally, season with salt.
7. nutritious radish soup
White radish and carrot are the best combination. It is more nutritious to cook with clear water or broth and add burdock, tomato and cabbage leaves.
8. Loofah konjac soup
Peel konjac, towel gourd, ginger and salt and pepper towel gourd, wash and cut into thin slices. Wash konjac and cut into pieces, and cut ginger into filaments. Add water to the pot and put the ginger into the pot. After the water is boiled, pour in the loofah and konjac and cook for about 10 minute. Add salt and pepper before cooking.
9.broccoli soup
Soak broccoli in light salt water, rinse it after 15 minutes, break it into small pieces for later use, dice potatoes and cut Flammulina velutipes into small pieces. Pour diced potatoes, Flammulina velutipes and 500ml water into the pot, bring to a boil and continue to cook for 5 minutes until the potatoes are cooked. At this time, add broccoli and salt, continue to cook for 3-5 minutes, and turn off the heat. When the soup is slightly cold (warm, not so hot), pour it into the blender and break it. Pour the broken soup back into the soup pot, bring it to a boil, add the cheese slices, and stir while cooking until the cheese slices are completely melted (about 1 min).
10. Curry vegetable soup
Peel and cut pumpkin, peel and cut carrot, cut vegetable and slice ginger. Stir-fry ginger slices in oil pan, add carrots and pumpkins and stir-fry. Add curry powder and salt, continue to stir fry, and then add appropriate amount of water. Stew in a casserole for 35 minutes, then add vegetables and stew for another 5 minutes.
1 1. Lotus leaf and winter melon soup
Wash lotus leaves, cut into pieces, peel wax gourd, and cut into pieces. Put the ingredients into the pot, add water to make soup, add oil and salt to taste after cooking, and eat melon in the soup.
12. Chinese cabbage and mushroom soup
Wash mushrooms and cabbage separately and cut into pieces. Stir-fry mushrooms with salt oil, and then stir-fry cabbage. Add water to the pot, bring to a boil, and then add other seasonings, and serve.
13. Cucumber Flammulina velutipes soup
Peel and slice cucumber, cut abalone mushroom and shiitake mushroom into strips, and wash Flammulina velutipes for later use. Put water in the pot, bring it to a boil, add all ingredients except coriander and a proper amount of seasoning and cook together. After boiling, add coriander and serve.
14. Mushroom and loofah soup
Peel and slice the loofah first. Soak mushrooms until soft, wash them and cut them into small pieces. Add cooking oil to the wok, heat it, stir-fry with loofah for a while, add refined salt, then pour mushrooms and water into the wok and cook until it is hot, and add monosodium glutamate and sesame oil.
2. prescribed
Diet food 1: grapefruit
Studies have shown that grapefruit chemicals can reduce insulin levels and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.
Diet food 2: sea bass
If you want to promote your body's metabolism, the most important thing is of course to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan.
Diet food 3: nettles
Nettle is low in calories and rich in various nutrients needed by human body, which is the best choice for healthy diet food. Nettle is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite, release serotonin and help to lose weight.
Diet food 4: Apricot
Apricot grows in a warm climate and is a healthy diet food in spring. It can not only provide 60% daily vitamin A for human body, but also be a good source of cellulose, which can be used as a healthy and rich diet snack.
Diet Food 5: Cherry
Cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.
Diet food 6: mint
Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Mint contains volatile oil, mint essence and tannin, which has excellent curative effect on mental fatigue and depression. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
Diet Food 7: Radish
1 cup of radish block contains only 19 calories, which is an eternal diet food. Radish is rich in potassium, vitamin B6, water and cellulose. Cutting into granules and adding them to salad can not only help replenish water, but also greatly increase satiety and control appetite.
Diet Food 8: Mutton
Mutton is rich in protein, vitamin B 12 and other nutrients. If you want to stay slim, stewed mutton with ginger is a very good dinner recipe.
Diet food 9: eggs
Studies show that protein can inhibit the accumulation of fat, and eggs are the best source of protein. Protein contained in protein can promote the activation of lipase, inhibit the accumulation of fat, and help you keep slim easily.
Diet food 10: rye
Rye is rich in cellulose, which can provide more satiety than other foods, and it is very helpful to suppress appetite and reduce calorie intake. Of course, it is not only in bread, you can try to add it to your healthy diet.