"Light strength sports system" is the core concept of AEKE light strength sports glasses. It is a multi-element combined exercise mode combining strength training, pilates and yoga, aiming at achieving multiple effects such as body shaping, fat reduction and fat burning, and stretching muscle lines under the premise of ensuring body control. Compared with the traditional high-intensity training, the low-intensity exercise system pays more attention to the internal and external coordination of the body and emphasizes the principle of "appropriateness, moderation and moderation" to avoid excessive damage to the body and make the exercise safer and more comfortable.