Corn, millet, barley, oats, mung beans, red beans, buckwheat, etc. Are common coarse grains. Here's how to eat coarse grains, which will provide you with some delicious and healthy recipes.

First of all, green pepper corn kernels

Fresh corn kernels can be fried and eaten. Stir-fried with a proper amount of green pepper will taste very astringent and beautiful. When the taste is attractive, you need to prepare 300 grams of fresh corn kernels, one green pepper each, and an appropriate amount of edible oil and salt. After cleaning the prepared green peppers, remove the seeds inside and cut them into cubes. After heating, put a small amount of chopped green onion into coriander, add green pepper, stir-fry evenly, and add the prepared corn.

Second, millet pumpkin porridge

Millet is also a common coarse grain. It is delicious to make millet and pumpkin porridge with it. When making, you need to wash the vector points with water, then peel the pumpkin, remove the pulp, cut into pieces, put the two ingredients together in a pot, add enough water to heat and boil, and simmer for about 40 minutes with medium and low fire. Turn off the heat after cooking and take it out ten minutes later. Millet porridge can also be paired with yam, oats and other ingredients.

Third, oatmeal steamed bread

Oats are also common coarse grains. When it is used as steamed bread instead of staple food, which is particularly good for the health, it needs to be ground into oat flour, mixed with appropriate amount of flour, put into yeast, kneaded into dough and fermented in a warm place. When it is fermented, knead the dough again, divide it into small pieces, knead it into steamed bread, steam it in the pot for half an hour, steam it for half an hour after boiling, and then eat it out of the pot.

Fourth, buckwheat noodles.

Buckwheat is a common variety in coarse grains, especially suitable for making noodles. When buckwheat is used to make noodles, it is necessary to prepare buckwheat flour and flour according to the ratio of 2: 1, add water to synthesize dough, then put it into a noodle machine to press it into noodles, put a proper amount of water into the pot, that is, heat and boil the vegetables, then put them into the prepared noodles, cook them together, and add a proper amount of soy sauce, edible salt and sesame oil to eat directly. You can also make buckwheat noodles into braised noodles, fried noodles and other foods with different tastes.