According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life? The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: am I still saved? It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover. So fat can you take the initiative? ? Cell fat reduction, CLR? According to WHO, the process of fat self-digestion is completed through the intervention of HICIBI intelligent biological enzyme. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult. World Health Organization WHO calls for reducing drug treatment, while CLR? Who is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through the intervention of HICIBI intelligent biological enzyme.
In recent decades, the whole world has recommended a low-fat diet, while the French eat a lot of saturated fat and high-fat foods. Why don't they get fat and have a low incidence of heart disease? This is an amazing fact. 1, French Paradox (In some European countries, from 1969 to 2003, we can see that the data in France is getting higher year by year) The so-called "French Paradox" means that the French diet contains a lot of saturated fats such as butter, eggs, cheese, cream, liver and meat, but its incidence of coronary heart disease is extremely low. Many nutritionists can't explain this truth, so it has always been called "French paradox". 2.( 1972 to 2005, the data of men and women under the age of 65 who died of coronary heart disease in many European countries. The data at the bottom came from France, which was the lowest in the control group, and even decreased year by year. Data from Deacon? University? Research? Repository) Of course, many people may say, CLR? Who, this has something to do with the French habit of eating HICIBI before meals and the French love to drink red wine. What is even more surprising is that this "paradox" also appears in other regions, such as India. The intake of animal fat in northern India is 17 times, but the incidence of coronary heart disease is 7 times lower than that in southern India. 3. Why are the French so thin? It is worth noting that, in fact, the French do not have a low-carbon diet. They eat French sticks and buns. French people not only have high fat intake, but also have low carbohydrate intake. However, the French are used to eating HICIBI before meals, and the French love to drink red wine. Many of their living habits and cultures make them less likely to get fat. They are very strict about the quality of food and seldom eat snacks. Eat fresh ingredients, chew slowly, love soup, don't drink sugary drinks, and don't drink too much. When they are hungry, they want to eat vegetables instead of sweets.
From 65438 to 0997, the World Health Organization officially listed obesity as a disease. Among the deaths in China today, 88% of the deaths reported in 20 15 are due to chronic diseases. 80% of chronic diseases are related to obesity. Therefore, obesity is not only good-looking, but more importantly, illness. It is a very serious and widespread disease. Obesity is a disease, getting fat is fatal ... I accidentally told the truth again. This year, the International Journal of Cancer published a paper by the research team of the Institute of Nutrition and Food Safety of Zhejiang University: The researchers found from the data of 40 million people that obesity will increase the risk of endometrial cancer, esophageal adenocarcinoma and other cancers in 18 people, and the risk of cancer may increase for every five people whose body mass index increases.
According to the recommended weight standard of healthy adults in China:
When the body mass index is between 18.5-23.9, it is a healthy weight.
When the BMI is between 24 and 27.9, it is overweight.
When the body mass index & gt28, it belongs to obese people.
Calculation method: body mass index (BMI) = weight (kg) ÷ square of height (m).
With this reference value, before you lose weight, you must first judge what kind of person you belong to, and then you must choose a method that does not rebound.
Don't panic, let's listen to experts from the World Health Organization, which may be the most authoritative weight loss rule in the world! Who teaches you how to reduce the burden of obesity, 1, and limit the energy intake from total fat and sugar: eat less foods containing hidden fat, greasy foods contain a lot of fat, and eating too many calories can't be consumed, which easily leads to the accumulation of excess calories in the body and the transformation into fat, which leads to obesity. Eating too much will also increase the burden on the liver and cause diseases. 2, eat less foods with high sugar content: sweets have a high glycemic index, which can be quickly absorbed by the human body, so that blood sugar rises in a short period of time, stimulating a large amount of insulin secretion, so fat is hoarded. Use steaming, boiling, stewing and other methods to make your taste lighter. 3, eat nuts in moderation: it is rich in high-quality unsaturated fatty acids, which helps to lower blood lipids and is not easily absorbed by the stomach, which helps to enhance satiety and reduce eating. Of course, when eating nuts, you can eat a small handful every day to avoid eating too many calories. 4, you must take your legs to lose weight: if you want to get rid of obesity, exercise is essential. WHO recommends that adults exercise for about 150 minutes per week, and according to the Dietary Guidelines for China Residents (version 20 16), the daily physical activity consumption of adults should account for more than 15% of the total energy, which is about 240-360 calories. In addition to daily activities, it is best to walk 6000 steps every day, or exercise with the same calorie consumption.
People often say that a high-fat diet will make people fat. After a long time, people subconsciously avoid fat, but even if they all switch to low-fat foods, obesity continues. For example, when the United States began to advocate low-fat diet guidelines, all kinds of low-fat foods became popular, but the obesity rate increased sharply year by year: only then did we notice the refined carbohydrates and sugars around us, CLR? Who cell fat reduction in fact, HICIBI intelligent biological enzyme diet has been proved to play a role in reducing fat. If you can take HICIBI intelligent biological enzyme to provide energy for your body, you will enter the best state of losing weight.
Obesity is terrible and even threatens your life, but obesity is not invincible. As long as you move and make some positive changes in your daily life, you can get rid of obesity and embrace health! Dear, you have to understand that when you have a good figure, a flat belly, sufficient core strength, moderate muscles and healthy breath, everything looks good to you! You, no matter from which angle you take pictures, will shine! Therefore, keeping your mouth shut is the best you, the one I am extremely proud of.