At present, the formulas for calculating the standard weight are as follows:
1. Blocker formula.
Height 165cm or less: standard weight (kg)= height (cm)-100;
Height1over 65cm: standard weight (kg)= height (cm)- 1 10.
2. Formula for calculating the standard weight of Asians. Professor Gui of Kyoto University put forward the following calculation formula on the basis of Blocker formula:
Standard weight (kg) = [height (cm)-100]×0.9.
The calculation result of this formula is suitable for the specific situation of Asians.
3. There is also a calculation method, which is specifically aimed at China people divided by north and south regions.
The ideal weight of northerners (kg)=[ height (cm)-150] × 0.6+50;
The ideal weight of southerners (kg)=[ height (cm)- 150] × 0.6+48.
However, because people's weight is related to many factors, there are differences between different human bodies, which will change at different times of the day. In addition, the differences of geographical location (such as gravity), season, climate and self-condition also have certain influence on weight, so it is difficult to measure it completely with standard weight.
The standard weight set by different countries is not exactly the same. The standard weight of different age groups in a country is usually obtained through a national large sample survey, that is, according to the age and height of people, the approximate weight range of people of all age groups is calculated, and its upper and lower limits are specified.
That is to say, the standard weight is difficult to be expressed by a constant value, but should be a numerical range, which is called normal value, generally within the range of 10% of the standard weight, and beyond this range is called abnormal weight.
What type of obesity do you belong to?
No. 1
The lower body is bloated, the abdomen is spherical due to fat concentration, the buttocks are flat and wide with floating meat, and the thighs are obese. They prefer sweets. In addition to three meals, they occasionally eat snacks and supper, and there is less fiber in their diet. Worst of all, they sat down immediately after eating. This pear shape is the most common figure of oriental women, especially office workers.
Key points of slimming: pay attention to shaping the curve of the lower body to accelerate the decomposition and detoxification of deep fat.
second
Chest plump, waist thin, hip hypertrophy. It sounds like the perfect figure, but too big hips and pelvis and too plump and drooping breasts will make the whole figure look a little exaggerated and lose its beauty. Its diet is characterized by slow eating speed, large appetite and high fat food. Although he is a standard gourmet, it makes people feel too much meat.
Key points of slimming: strengthen fat decomposition and reduce the size of buttocks, outer thighs and armpits.
third place
The so-called "crouching" type, the upper body is big and the lower body is small, the shoulders are wide and the hips are narrow, the upper body fat is concentrated and thick, the arms are thick and the bones are big, which is closer to the man's figure. They eat a lot, but seldom eat snacks and supper.
Key points of slimming: improve metabolic rate and accelerate the elimination of waste in the body. The neck, shoulders, back and arms need to be modified inside and outside to make the body more symmetrical.
fourth
The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a bucket, and looks like an onion as a whole. Most people who belong to this figure are middle-aged, engaged in static work, sedentary, and virtually "sit up" in the middle of the body. Eating fast and eating too much is their habit, and they tend to concentrate on eating too much.
Key points of slimming: focus on fat decomposition and burning, reduce abdomen and waist, and modify the inner and outer thighs. In addition, it is necessary to calm the mental tension and then relax the tight muscles.
Fifth place
Overall obesity, big skeleton, stout body, meat floating on arms and legs, uneven shape, looks like a big green pepper. In diet, they mainly eat high-calorie foods, eat a lot and have the bad habit of overeating. People of this size have poor metabolic function, less activity and poor blood and lymphatic circulation.
Key points of slimming: accelerate calorie consumption, comprehensively modify the whole body curve and reproduce vitality.
Sixth
Its body shape is characterized by drooping arms and lower abdomen, poor muscle elasticity, stretch marks and obesity marks all over the body, and loose floating meat is like ripe papaya. Irregular diet, excessive dinner, excessive oil intake, and low water consumption are all likely to cause this figure, which is more common in women with menopausal or postpartum skin relaxation.
Key points of slimming: strengthen the support of elastic tissue and connective tissue, lose weight first, strengthen metabolism, and then modify the whole body curve.