2, must adhere to the daily exercise 1 hour or more, determined by personal circumstances and conditions:

jogging

B, skipping rope

Ride a bike

D, go

hula hoop

F. Take a walk

G, twisting the waist and kicking.

Step 3 stay away from fried food

4. Within half an hour after a meal, you can stand, sit or lie down.

5, reward yourself in time, (successfully complete this week's task within a week, reward yourself with a snack you usually want to eat) This is a reward for yourself, hehe!

6. Cereals and milk must be taken in every day.

7. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.

Learn to like your body. I look much better now than before I lost weight.

Don't always complain about too much meat.

Summary: I lost weight in three months15kg, that's enough. . .

Eat more and eat less. It is best to eat six meals a day, of course, the total amount of these six meals is less than the total amount of your three meals. It is not so much six meals as a necessary nutrient intake to maintain the normal function of the body.

Avoid overeating, hunger and satiety. Don't wait until your body is hungry, that's when your body absorbs the most. It's best to eat until 6 minutes full. Eat less oil and salt, and eat more foods containing cellulose and essential vitamins. Eat less red meat.

In addition, you should exercise regularly, besides exercising your limbs, you should also practice your brain more. Generally, it takes a lot of energy to analyze math problems.

Hello: this diet 15 days can lose at least 3kg. Eat150g of poultry meat (preferably lean meat and beef) or 200g of fish for each meal, or you can use two or three eggs instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction.

The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, around 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple).

In the past 15 days, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously. Although this recipe can get good results in a short time, considering the body's demand for nutrition, it should not be used for more than 2 months.

If you use the right diet and exercise, the effect will be better and the weight loss effect will double. Exercise can lose weight and increase immunity. The following actions are simple but will get good results.

Lower abdomen exercise to lose weight

Method 1: Sit-ups

A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.

B: Lean back and lift your legs together. Body form five.

C: Keep the action 10 second, and repeat the above action 10 times.

Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.

I wish you success in losing weight!