What yoga postures can prevent irregular menstruation? Yoga is a sport that many girls like. It can not only keep fit and lose weight, but also regulate menstruation. Yoga can stimulate the ovaries and uterus of female friends and improve the blood circulation of uterus. Learn which yoga postures can prevent irregular menstruation.

What yoga poses can prevent irregular menstruation? 1 Half lotus sitting on one leg and stretching.

Efficacy: When doing this posture, various organs in the abdominal cavity contract, and an increased blood flow flows to the navel and reproductive organs, enhancing ovarian function and returning menstruation to normal. Long-term persistence can also improve the digestive system and relieve constipation symptoms.

Basic action: 1. Sit on the bed with your legs straight forward, bend your right leg and put your right foot on your left thigh. The heel should point to the point below the navel, and the bottom of the right foot should face up. This is a half lotus seat.

2. Exhale, stretch your right arm through your back, grab the big toe of your right foot, move your bent right knee close to your straight left leg, reach out your left hand, grab your left foot with your left hand, inhale, raise your head, stretch your back, and keep your posture for 5- 10 seconds.

3. Exhale, bend your left elbow outward, with your torso down. Try to keep your forehead close to your left knee, then let your nose, lips and finally chin rest on your left knee. Breathe evenly and keep this posture for 30 seconds.

4. Inhale, raise the upper body back to a straight posture, let go of your hands, straighten your right leg, switch left and right directions, and repeat this action.

If you have difficulty grasping your big toe, you can hold your right foot tightly with your left hand and retract your right shoulder. You can also use yoga ropes. Don't force yourself. At first, you may have to bend your left knee slightly, but in the end you should be able to keep it straight.

Which yoga postures can prevent irregular menstruation 2 1, triangle. Triangle is the most effective yoga method to regulate women's irregular menstruation. Triangle can stimulate women's ovaries and uterus, thus effectively alleviating the symptoms of female endocrine disorders. Methods: The female stood well, with her feet apart and shoulder width. Turn your right foot 90 degrees to the right, bend your body to the right, and try to touch the ground with your right palm. Slowly raise your left hand and look at the fingertips of your left hand. Female friends should keep this posture for 3 to 6 minutes, then recover and do it again in the opposite direction.

2. Down dog style. This kind of dog-like yoga action can strengthen the functions of women's uterus, ovaries and fallopian tubes and accelerate the blood circulation of the uterus. So as to effectively regulate irregular menstruation. The method is to land on all fours and kneel on the floor, and then the woman slowly lifts her pelvis and stretches her limbs. Don't bend your knees and elbows at this time. Keep this action for 10 to 15 seconds, and then slowly recover.

3. Double angle type. This yoga pose can not only treat irregular menstruation, but also effectively relieve dysmenorrhea symptoms. The method is to stand up straight, and then spread your feet shoulder width apart. The female friend slowly pressed her body forward and put her hands on her feet. This action takes 15 to 20 seconds. Keep your knees straight during the exercise.

4. Mountain breeze. Asana is the simplest movement in yoga. The method is to stand up straight, keep your eyes on the front, and keep this posture for 2 to 5 minutes before recovering. Although this yoga posture is simple, it can stimulate female reproductive organs and help female friends cure irregular menstruation.

Because of the mental stress and irregular life of women, it is easy to have symptoms of irregular menstruation. After the symptoms of irregular menstruation appear, female friends can relieve the symptoms of irregular menstruation by practicing yoga. Many yoga moves can stimulate women's ovaries and uterus, make women's endocrine return to normal and menstruation become regular.

Which yoga postures can prevent irregular menstruation for 3 and a half months?

Efficacy: Extend the muscles of the whole body and relieve the heavy feeling caused by excessive flow.

Basic movements: 1, standing posture, feet and hands in big letters.

2. Inhale, turn your right foot to the right at a 90-degree angle, keep your left foot still, slowly bend your right knee, and at the same time bend your upper body to the right thigh side until the palm of your right hand is pressed against the yoga brick in front of your right foot, and your left hand reaches the ceiling, with your arms in a straight line, your head tilted upward, and your eyes fixed on the fingertips of your left hand.

Step 3 exhale. The right hand gently moves to the ground about 30 cm in front of the right foot. Slowly straighten your right foot, while leaving the ground with your left foot, and lift it in line with your body and head. Put your left hand gently on your hips, face forward and breathe naturally.

4. Hold for about 30 seconds and repeat this exercise on the other side.

If you find it too difficult, you can also help the chair to keep balance.

Big rest type

Efficacy: Soothes pelvic muscles, allowing you to completely relax during excessive flow.

Basic action: 1. Lie flat on the bed, head and neck in a straight line, chin slightly retracted, legs bent, knees relaxed sideways, palms up, shoulders relaxed on the ground, towels under your head, limbs and mind completely empty.

2. Keep breathing, completely relax muscles and stay awake.

3. After resting for 30 seconds, do the action again and repeat it for 5- 10 times.

Rest workers mainly relax the muscles of the whole body, but they must concentrate and never fall asleep!

Qianjin port style

Efficacy: Slightly inhibit menorrhagia, relieve abdominal pain, and rest excited brain cells.

Basic action: 1. Kneel on the bed with your hips between your feet and slightly off the ground, so as to stretch your waist, straighten your spine, slightly lift your waist, relax your shoulders, slightly retract your jaw and breathe evenly. This is king kong sit.

2. Inhale, put your hands behind your back, hold your chest out and look up.

3, exhale, the upper body slowly bends forward until the forehead touches the ground and naturally breathes 5 times.

4. Slowly restore King Kong's sitting posture.

This type is mainly to sit accurately and prevent leg numbness.