The main cause of rough skin may be frequent exposure to air, which leads to rapid water loss. At the same time, sunlight and wind can also make the colloid in the skin decompose rapidly, make the skin lose elasticity and even wrinkle.
The best way to resist skin hardening and aging is to pay attention to maintenance and try to avoid contact with outside air. If you go out often, you can take a bottle of moisturizing skin cream with you and rub it once a day before going out.
In addition, in the diet, we should also eat more foods rich in vitamins and gums.
Almond tremella juice raw material: dried almond 3? 5 pieces, 2 pieces of dried tremella, a little lemon juice and a little honey.
Exercise:
1, first soak the tremella in water, then put it in water and cook it for a few minutes with high fire.
2. soak the almonds in warm water for a while, then take them out and cut them properly for mashing later.
3. Add a little water to tremella and almond and put it into a juicer to make juice, so as to feel sticky. Pour out, add lemon juice and honey, stir well and drink.
Nutrients and Efficacy: Almond is rich in protein, and Tremella contains colloid, both of which are good things to restore skin elasticity. In addition, tremella fuciformis has the functions of nourishing and strengthening, promoting blood circulation and preventing aging.
Fruit and vegetable month: all year round, no time limit.
Taboo crowd: none.
Tips: tremella shopping tips Some people are used to choosing white and transparent ones when shopping. In fact, such tremella is not good, because it is white after chemical bleaching. The truly natural and high-quality tremella should be yellowish.
Persimmon butter juice raw materials: persimmon 1 piece, avocado 1 piece, a little lemon juice, a little bee.
Exercise:
1. Peel and core persimmon, and cut it into cubes for later use.
2. Peel and core the avocado, and then dice it.
3. Add water to the juicer and stir. After pouring out, add honey and lemon juice and mix well.
Nutritional components and efficacy: Persimmon is rich in vitamins and carotene, which is beneficial to activate skin. Avocado not only contains vitamins, but also is rich in protein, which can promote skin metabolism and supplement collagen to make skin elastic.
Fruit and vegetable month: Persimmons and avocados are listed in autumn.
Taboo crowd: don't eat persimmons on an empty stomach, and don't eat them with cold food such as crabs.
Carrot almond juice raw materials: carrot half root, almond 3? 5, pure water 100ml, a bee.
Exercise:
Wash and dice carrots.
Bake almonds in microwave oven for 1 min, take them out and chop them up. Then add water to diced carrots, put them into a juicer, take them out and add honey.
Nutritional components and efficacy: We already know that almond contains protein, and protein is a useful nutritional component to restore skin elasticity. Carotene and other vitamins contained in carrots can promote metabolism, whiten skin and make it sensitive to light.
Fruit and vegetable month: all year round.
Taboo crowd: none.
Carrot tremella milk juice raw materials: 2 pieces of tremella, half a carrot, skim milk 150ml, a bee.
Exercise:
Like almond tremella juice, tremella is boiled in water for a few minutes.
At the same time, wash and dice carrots.
After the tremella is cooked, put it into a blender with carrots and milk and mix well. Add honey everywhere. If you have dried peanuts at home, you might as well put a few enterprising peanuts and stir them together, which will taste better.
Nutritional components and efficacy: the colloid rich in tremella can promote skin elasticity, and the vitamins in carrots can activate skin and promote metabolism. In addition to these two points, this fruit and vegetable juice has another advantage-it can feel full after drinking, which is very suitable for breakfast!
Fruit and vegetable month: all year round.
Taboo crowd: none.
Gourmet: Sydney tremella soup materials include 2 Sydney and 5 tremella? 10 tablets, even better if there are lilies and medlar.
The production method is to soak the forging ears first, then peel and core Sydney and cut it into small or slightly thick pieces. Then pour water into the pot, first tear the soaked tremella into small pieces, and put it in with the rock sugar to boil. When the water starts to have a certain concentration, add Sydney and other ingredients. When the pears are stewed thoroughly, they can be eaten out of the pot.
Keep this soup, and your skin will become more and more elastic.