1, tremella and jujube soup. Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.

2, black glutinous rice blood porridge. Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

3, angelica red date ribs. Is the skin easy to dry, rough and itchy when changing seasons? You can use a sparerib, a proper amount of Lycium barbarum, 12 red dates and 4 pieces of Angelica sinensis. Wash the ribs with blood and put them in a casserole. Add Fructus Lycii, Fructus Jujubae and Radix Angelicae Sinensis, or add some onion and ginger slices. Boil with strong fire, then simmer with low fire until the ribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.