How to lose weight with a big belly, you must do enough warm-up exercise before strenuous exercise. Regular exercise is beneficial to strengthen our heart and lung function, and simple exercise can also help us exercise. Here I share how to lose weight and the benefits of having a big belly.
How to lose weight with a big belly 1 1 rubbing the abdomen?
When practicing this movement, the practitioner lies on his back on the bed with his hands folded and placed on his abdomen clockwise. His nephew turns his hands 50 times each, opens his hands in his abdomen, and then goes up and down 50 times each. You can also hold your breath and lift your abdomen, in a group in the morning and evening.
2. Body rotation
In this action, the legs are upright, shoulder-width apart, hands akimbo or placed on the pituitary side, swinging with the body and turning left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Step 3 bend over in front of you
In this exercise, your legs stand upright, shoulder-width apart, and your upper body tends to bend forward and then stand up. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row.
4. Lift your legs in turn.
When practicing this action, stand on your legs, try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 times.
5. Sit-ups
Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with their hands for several times in a row.
6. Twist your hips and jump.
In this action, the feet jump straight to the knees and twist the hips, while the feet jump left and right and twist the hips at the same time. The arm swings left and right on the chest opposite to the hip and repeats several times in a row.
How to lose weight and have a big belly 2 methods 1, eat less dinner.
Eating too much dinner is easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first premise to help you get rid of your small belly!
Method 2: Stand and twist your waist.
Standing and turning to reduce your stomach can be practiced at noon or at night. If you are watching TV, go and see when the advertisement is empty. Get up and stand, chest out and abdomen in, then twist your waist left and right (like belly dancing, use your waist, not your legs or back) 100 times. Stick to it every day, and I promise to help you get rid of your little belly!
Method 3: Push the wall and sprint yoga to thin the abdomen.
The lunge against the wall is one of the simplest movements in the whole yoga weight loss movement. There are only two steps, the role is to shape the perfect abdominal curve, which is what we usually call thin abdomen and thin abdomen. Stand against the wall, put your legs together, put your left hand on your waist, straighten your right hand to the side, stick your palm against the wall, hold your head high and look straight ahead. Take a step forward with your right leg, bend your knees, slowly squat your upper body into a right lunge, stop 10~ 15 seconds, then return to your original position and repeat the same action on the other side.