Not reliable, any weight loss that is not based on exercise is a concept of stealing! Fat consumption and growth inhibition require exercise to generate heat to consume excess fat. Only by adjusting and controlling the structure and quantity of eating can we achieve the effect of losing weight.

Want to take other shortcuts, unless you can bear the malignant damage to your body, many diet pills anesthetize your internal organs, add some laxatives, make your stomach feel less hungry, and then let you excrete. You can think for yourself what your body function will be like in the long run.

Scientific and healthy way to lose weight 1: Be full at six points for dinner every day, but not at eight points for breakfast and lunch. 2. Sleep for about seven hours every day. 3: Run at least five kilometers every day, and eat more at four o'clock. 4. Eat less meat and more vegetables, and it is best not to eat fat.

In addition, if you want to lose weight, you should adjust it through diet and exercise. You must pay attention to your diet. Don't eat too greasy food. At the same time, I suggest that you be full at seven or eight points and do aerobic exercise. Might as well sweat a little.