From the observation of human body shape, some people are apple-shaped, some people are H-shaped, some people are X-shaped, and some people are pear-shaped. As far as slimming is concerned, you can exercise your exercise properly from the aspect of sports, and play some local slimming effects. For an apple-shaped figure, the belly will be bigger or the upper body will be fatter, so we can really pay attention to reducing food intake and increasing some exercise to promote the metabolism of the body, which can also effectively reduce the fat in the waist and abdomen.

1. For an H-shaped figure, if you want to make your figure more perfect, you can do muscle strength training on your waist and abdomen. This will make your waist look slimmer, and at the same time, you can focus on training your shoulders and promote muscle tightening. In this way, we can make the strong training stronger and the thin part more compact, then the overall look will be much better, and we will get closer and closer to the perfect figure we want to achieve.

2, for the ideal figure, that is, people with fat thighs and buttocks. These can focus on sports or yoga, pilates and other sports, so that your lower body can lose fat and gain muscle, thus improving your overall body visual effect.

For people with X-shape, it is only necessary to make muscles stronger. Sometimes simple thinness doesn't seem to have a better aesthetic feeling. Enhance the aesthetic feeling through fitness or exercise. The figure itself is exercised, as long as you actively participate in some sports, you can achieve perfection.