1, soaked in water, seeds of sub-seeds will precipitate a lot of gum after soaking in water, thus inhibiting the release of energy, producing a super satiety and reducing appetite. Moreover, soaking a few grams of Jiaya seeds in water at a time will have dozens of calories, so you don't have to worry about getting fat at all, and you can also reduce the intake of other foods, thus achieving the effect of losing weight. Ingredients: 2g of cassia seed, proper amount of hawthorn, proper amount of lotus leaf and proper amount of boiled water. Practice: wash and drain the seeds with clear water, put them at the bottom of the cup, add proper amount of hawthorn and lotus leaves, soak them in boiling water for 5~ 10 minutes, and start drinking after the tea leaves change color.

2. Vegetable salad is mixed with food. Chia seeds are sprinkled on the surface of fruit or vegetable salads, and only salads such as fruits and vegetables are eaten, instead of staple foods. However, due to the addition of Chia seeds, this salad has low surface calories, but strong satiety, which can control calorie intake and help to lose weight.