Practice: 30g of coix seed, 300g of sweet potato and 0/00g of glutinous rice/kloc. Wash coix seed, peel and cut sweet potato into pieces, and cook with glutinous rice into porridge.

Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.

2. Sesame porridge

Practice: Appropriate amount of black sesame, japonica rice 100g. Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.

Efficacy: catharsis and detoxification. Drinking sesame porridge in daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming. This kind of porridge can help defecate, and it is light and nutritious.

3. Red bean and black rice porridge

Practice: black rice100g, red beans 80g, red dates10g, and a little rock sugar. Soak red beans and black rice for one night respectively; Put red beans and black rice into a rice cooker and add water to boil; After the black rice porridge is boiled, add a bowl of cold water to continue cooking; After the black rice and red beans are cooked until soft and rotten, add rock sugar and red dates and cook for another two or three minutes.

Efficacy: promoting blood circulation, caring skin, slimming and reducing fat. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have multiple effects of enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If you eat them regularly, they can make your waist and legs slimmer and slimmer.