China's economy has developed rapidly and people's living standards have changed greatly. While life is colorful, the film and television industry has ushered in tremendous development.

Entertainment stars emerge one after another. In order to gain a firm foothold, in addition to appearance conditions, we need to strictly control our figure. It is common for stars to lose weight.

Whitehairpin is famous for playing the part of Nie Qingcheng, who is half man and half demon. Later, he filmed many film and television works such as Legend of the Condor Heroes, Begonia Rain, Crane Pavilion and Charm Without Borders, and became famous in one fell swoop.

She keeps a weight of 90 kilograms all the year round. In fact, she was fat before. When she first started out, her weight was 120kg, which matched her height 165cm. By the standards of ordinary people, she is not very fat.

There is a popular saying in the entertainment circle that "I gain three pounds on camera". I can only lose weight in order to get better in front of the camera. Under the supervision of my agent, whitehairpin successfully lost 90 pounds and never gained weight again.

In an interview, whitehairpin revealed his secret of losing weight: eat more high-protein foods such as egg whites, eat less oil, drink more water to maintain metabolism, and finally exercise regularly.

The three nutrients that provide energy for people are sugar, fat and protein. Egg white is rich in protein, and its utilization rate is as high as 98%. On the one hand, it is an important component of human cells, on the other hand, it will not get fat.

People who lose weight should pay special attention to protein's supplement. Muscle and water will inevitably be lost in the process of losing weight. Adequate protein can enhance the ability to repair muscles.

Vegetables and fruits are rich in vitamins, minerals and phytonutrients, and their calories are very low. Eating more can enhance satiety without getting fat.

Less oil, less salt and less sugar is an important criterion for controlling diet in the process of losing weight. A light diet can effectively reduce appetite and appetite.

In addition to eating more vegetables and fruits, a light diet can also eat low-calorie meat products such as chicken breast and beef to achieve a balanced nutrition.

Public figures are sometimes busy and have no time to go to the gym, so there are only other ways to enhance metabolism. Adults need eight glasses of water every day. Drinking more water can effectively metabolize excess toxins and garbage in the body.

70% of human body weight is water. Drinking a glass of water half an hour before meals can enhance satiety, thus reducing food intake. Drinking a glass of water after a meal is good for gastrointestinal digestion.

Adults can drink about 2.2L-2.7L every day, which can promote gastrointestinal peristalsis and prevent constipation. Excessive drinking water will also cause the imbalance of sodium in the body, which is not good for health. As long as the amount of water is kept within a reasonable range.

"Eat seven points and practice three points", strictly control diet and keep up with exercise. Whitehairpin, who studied dance since childhood, has a deep understanding of sports. The combination of aerobic exercise and anaerobic exercise can achieve the goal of losing weight faster.

Yoga and Pilates are exercises suitable for daily exercise at home, among which Pilates has the beauty of both western muscle exercise and oriental static control, which is very suitable for losing weight.

Pilates is an exercise that exercises all the muscles of the body. Long-term exercise can not only effectively consume fat, but also improve temperament.

Summarize thousands of ways to lose weight. Shut up and spread your legs is the essence. Do you have any other suggestions on how to lose weight?