Morning: Yogurt slimming drinking method
Get up every morning, the first thing-drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.
The second thing is to drink a large cup of yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.
Note: It is best to take yogurt out of the refrigerator one hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria. The saying of full stomach and weight loss-strawberry yogurt is the best choice
During the day, how to drink yogurt correctly to lose weight?
10am
If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange or half an apple, or a handful of dried fruits such as raisins.
noon
If you feel hungry, drink a bowl of soup, eat some porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
You can exercise during your lunch break, and we recommend such an exercise method >>& gt Efficacy: legs are beautiful and waist is slim.
First, frequent leg lifts (left): lie on your back, lift your legs at right angles, slightly bend your knees, and then relax your muscles. Do it quickly100-180 times (increasing day by day).
Second, pedaling exercise (right): doing pedaling exercise on your back. Kick faster, starting at 40 times and gradually increasing to 150 times each time.
Third, foot movement (left): supine, elbow flexion, palm down, right leg bending, moving to the left, forcibly turning the thigh, knee landing, and then changing legs. Do 10-20 times on each leg, and increase the number of times every day.
4. Turn your body slowly (right): Sit on the ground with your hands and feet apart, stretch your hands forward and turn left and right repeatedly, each time 10- 15 times. Lie on your back and relax your muscles completely. Repeat the whole set 3-5 times, increasing day by day.
5. Hip "walking" (left): Keep your legs straight, hold your instep with both hands, and walk on the same side, so move forward alternately for 5- 10 meters. Twice a day to increase the distance.
6. Side bending (right): Put one foot on the chair, bend to the opposite side at the same time, and do 10- 15 times. Then change your feet and do it every day.
4 p.m.
You can have another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon.
Note: If you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat. More highlights: the wonderful combination of three meals and the long-lasting slimming method.
Tips Yogurt mask: Yogurt is a delicious drink for many people, but I'm afraid most people don't know about yogurt mask. Yogurt contains a lot of lactic acid, which is mild, safe and reliable.
Summary: Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, moisture over 3000ml, very safe! If you eat sugar-free yogurt, you can eat more fruits (because sugar-free yogurt is too low in carbohydrates and easy to rebound! ); Taking a compound nutritional pill after breakfast every day can improve physical strength.
Stick to it for a month, and you can lose 5 pounds normally. With the proper exercise we introduced, I believe the effect will be better. MM who like yogurt, come and try it!