Although fruit is helpful to lose weight, watermelon has a high sugar content, and eating half of it is a bit too much. It is suggested to replace watermelon with cucumber, which has lower calories than watermelon.

Weight loss method:

1: The amount of breakfast is reduced to half.

2. Eat only a small bowl of rice for lunch and dinner, eat more vegetables, eat two or three shredded pork and drink a bowl of oil-free soup.

3: Eat fruit and drink water if you can't stand it at night.

Pay attention to the balance of diet. In addition, people who need to lose weight have great perseverance. Faced with food and exercise, they usually run and sit-ups.