The healthy way in autumn is definitely a combination of eating, drinking and moving! I suggest you get up early in the morning to exercise. It is cool in autumn and the air is good in the morning. It is the most comfortable time to exercise! After exercise, a cup of slimming tea detoxifies and removes fat, and it is easy to lose weight! Then have a balanced breakfast to replenish the energy of the day. For breakfast, you can choose some foods with coarse grains and crude fiber, and you can also add some fruits and milk to ensure the energy of the day! Eat some fresh vegetables in the season at noon, with vegetarian dishes! Arrange some outdoor activities in the afternoon. Take a bath at night, you can add some salt to the water, which makes it easier to eliminate excess water in the body! You can do some small exercises, such as stretching your legs and lifting dumbbells.