Food Name protein

fat

(g) Carbohydrate (g) Calories

Inorganic salt (kcal)

calcium (Ca)

Phosphorus (mg)

(mg) iron

(mg)

Mushroom (fresh) 2.9 0.2 3 25 0.6 8 66 1.3

Tricholoma (dried) 35.61.4 23 24716.2100162 32.0

Lentinus edodes13.01.8 54 384 4.8124 415 25.3

Auricularia auricula10.60.265 304 5.8 357 201185.0

Mushroom

Gu Xiang is a family of fungi, basidiomycetes, Tricholomae and Lentinus edodes. The fruiting body is umbrella-shaped and semi-fleshy to leathery. The cap is oblate, spreading gradually, 5 ~ 12 cm wide, rhombic to dark brown, with scales on it. Mushroom meat is thick and white. The folds are white, dense and curved. The stipe is white, solid, often curved, 3 ~ 5 cm long and 0.5 ~ 0.8 cm thick. The beaded stipe is narrow and easy to disappear. There are often scales on the handle under the ring. Basidiospores are colorless, smooth and oval. Often born on fallen trees of broad-leaved trees. It is distributed in all provinces and regions south of the Yangtze River in China. Mushrooms are delicious and nutritious. Every100g of dried Lentinus edodes contains protein12.5g, 60g of sugar, 6.4g of fat, and a lot of ergosterol and vitamin D, etc. Its protein contains more than 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds in Lentinus edodes. In particular, lentinan contained in it has inhibitory effect on cancer cells, so it has important medicinal value. Lentinus edodes can also be cultivated artificially on a large scale.

Nutritional value of auricularia auricula

Auricularia auricula, also known as wood moth, tree chicken, cloud ear, ear and so on. , a kind of edible fungus growing on rotten wood, is named after its light brown and human ear shape. First, the nutritional value of black fungus is extremely rich in nutrition. It is the exclusive product of ancient emperors and has the reputation of "vegetarian meat". According to the records and notes in the Book of Rites, written by Chinese scholars Zheng Xuan and Hao Chen, it is proved that auricularia auricula is the exclusive product of ancient emperors.

Auricularia auricula is crispy and delicious, and it is a favorite food for urban and rural people. Auricularia auricula contains a lot of carbohydrates, the protein is about 10%, and there are effective nutrients such as fat, cellulose, iron, calcium, phosphorus, carotene, vitamin B 1, B2 and C. According to laboratory analysis, every gram of Auricularia auricula contains 375 mg of calcium, which is equivalent to 7 times that of crucian carp. Iron 185 mg, 70 times that of crucian carp. The gum of auricularia auricula is very attractive. It can concentrate the dust and impurities left in the human digestive system and excrete them. It is a good health food for miners, textile workers, hairdressers and chemists.

Auricularia auricula is a precious medicinal material. Li Shizhen, a famous doctor in Ming Dynasty, recorded in his book that Auricularia auricula is "sweet and flat in nature, mainly used for benefiting qi and not hunger". Modern medical workers have made new discoveries about the medicinal value of auricularia auricula, and believe that auricularia auricula also has the effects of clearing away lung heat, moistening body fluids, removing blood stasis and promoting tissue regeneration. Auricularia auricula also contains anticancer substances, which is an anticancer medicated diet. Auricularia auricula can also promote human blood circulation and treat coronary heart disease.

According to the expert's determination, every hundred grams of auricularia auricula contains protein10.6g, fat/kloc-0.2g, carbohydrate 65.5g, crude fiber 7.0g, calcium 357mg, phosphorus 20 1 mg and iron185mg. It also contains vitamin B 1, vitamin B2, carotene, nicotinic acid and other vitamins, inorganic salts, phospholipids and phytosterols. The iron content of auricularia auricula is 20 times that of celery and 7 times that of pig liver, so it is a very good natural blood-enriching food. The calcium content is 7 times that of crucian carp. 2, the medicinal value of auricularia auricula auricula has the functions of improving intelligence and strengthening the brain, nourishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and relaxing bowels, clearing away lung heat and benefiting qi, calming and relieving pain. Traditional Chinese medicine believes that auricularia auricula can "replenish qi and not be hungry, so that people can keep fit." Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine and reduce the absorption of food fat, thus playing a role in losing weight. The gum in Auricularia auricula has the functions of moistening the lungs and cleaning the intestines and stomach, and can absorb and excrete impurities and wastes remaining in the digestive tract, so it is also one of the important health foods for textile workers and mining workers. According to the research of the University of Minnesota School of Medicine, there is also a nucleic acid substance in auricularia auricula, which can reduce the level of cholesterol and triglyceride in blood, which is quite beneficial to patients with coronary heart disease and arteriosclerosis. Polysaccharide in Auricularia auricula has anticancer effect and can be used for dietotherapy of tumor patients.

mushroom

Author: Qilu Nutrition ... Source: Qilu Nutrition Health Network hits: 19 Update date: June 20, 2005

mushroom

This family belongs to fruiting body of Pleurotus ostreatus.

Alias mushroom, mushroom, mushroom grass, meat mushroom, etc.

Sexual taste is sweet; Human gastrointestinal meridians.

The efficacy is mainly beneficial to the heart, appetizing, resolving phlegm and regulating qi. Indications: listlessness, loss of appetite, phlegm coagulation, vomiting and diarrhea, and turbid urine.

Every 100g nutrient contains water 93.3g, protein 2.8g, fat 0.2g, carbohydrate 2.4g, calcium 8mg, phosphorus 66mg, iron 1.3mg, vitamin C4 0. 1 1mg and thiamine 0.65438+.

food therapy

1. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immune function of the body against various diseases.

2. Analgesic and sedative Act-2, a substance extracted from mushrooms by a Brazilian research institute, has analgesic and sedative effects, and its analgesic effect can replace morphine.

3. The antitussive and expectorant Lentinus edodes extract was used in animal experiments and found to have obvious antitussive and expectorant effects.

4. Anti-cancer Japanese researchers isolated a super anticancer substance with a molecular weight of 288 from the effective components of mushrooms, which can inhibit the growth of cancer cells, and its effect is stronger than that in green tea 1000 times. Mushrooms also contain a toxic protein, which can effectively prevent protein synthesis of cancer cells.

5. Detoxify constipation. Crude fiber, semi-crude fiber, lignin and other substances that are difficult for human body to digest contained in Lentinus edodes can keep moisture in the intestine, absorb residual cholesterol and sugar, and excrete them, which can prevent constipation, intestinal cancer and arteriosclerosis. Diabetes and so on are very beneficial.

Healthy diet

1. Mushroom vermicelli fort 50g of mushrooms, potato vermicelli 150g, beef soup minced meat. Shredded mushrooms are put into water, put into minced beef soup and cooked with potato vermicelli. This dish has the habit of harmonizing qi and stomach, appetizing and nourishing qi and blood. Suitable for epigastric fullness, loss of appetite, pale mouth and weakness.

2. Stewed tripe with mushrooms: fresh mushrooms 150g, pork tripe 1 (about 500-750g). Wash pork belly and slice it; Wash the mushrooms and cut them into two pieces. Stew the pork belly first, add a little salt, wait until it is 80% ripe, then add the mushrooms and cook it. This dish has the effect of tonifying the middle energizer and benefiting the stomach, and is suitable for people with spleen deficiency and weak stomach.

3. Diced chicken with mushrooms contains 200 grams of mushrooms, 200 grams of chicken breast, peanuts 100 grams, and appropriate amount of ginger and onion. Cut chicken breast and mushrooms into peanut-sized pieces and stir-fry them in a pot; Dice ginger and cut onion into sections; Chicken breast and mushrooms are cooked first; Add peanuts, salt, Jiang Mo and shallots and simmer. This dish has the effect of moistening lung and strengthening spleen, and is suitable for people with deficiency of lung and spleen.

4. Mushroom pork chop soup 100 250g pork chop with mushrooms. First, clean the pork chop, cut it into pieces, put it in a pot, stew it with refined salt until it is 80% cooked, add the mushrooms, and eat it when the mushrooms are cooked. This soup has the effects of invigorating spleen and stomach, benefiting qi and enriching blood, and is suitable for people who are weak.

5. Mushroom heart and lung soup 65438+ fresh mushroom 050g, pig heart and lung 200g, onion and ginger. Wash pig heart and lung, cut into small pieces, and cook in a pot until it is 80% cooked. Then shred the mushrooms and proper amount of salt, onion and ginger and wash them. When the mushrooms are ripe, take them out of the pot. This soup has the effects of nourishing lung and stomach, resolving phlegm and regulating qi, and can be used for the adjuvant treatment of lung deficiency and phlegm cough.

6. Mushroom and pigeon soup 1 00g of mushrooms and1pigeon (about 500g). Wash mushrooms and squab; Pigeons are gutted and cooked in a pot, and mushrooms are cooked for the first time. After the cooked mushrooms are cooked, add a proper amount of refined salt. This dish has the effect of invigorating qi and blood, and is suitable for people with weak constitution, poor development and weakness of limbs.

Note: Mushrooms are slippery, so people who defecate should eat them carefully; Fasting poisonous wild mushrooms.

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