First, a chubby face
The reason why this fat face is formed is that there is no movement on the face, which leads to the accumulation of facial fat, thus making the face fat. In diet, such people like to eat some fried food and consume more calories and oil. Such a face really doesn't look good. Isn't it a little disgusting to see that greasy fat?
Face-lifting secret:
Exercise: This kind of people want to lose face, so they need to fully exercise their faces. Do more facial work to improve facial blood circulation and promote fat burning. Before * * * face-lifting, you can now apply face-lifting cream on your face to relieve the stiff fat on your face, and then use your fingers * * * to start from your chin to your ears, and then * * * outward with your forehead as the center. Do each * * * action for ten seconds, and then do it back and forth three times.
Diet: Because these people eat too much fat, if they want to lose face, they should first give up greasy food, get rid of the habit of eating meat, eat more fruits and vegetables and reduce calorie intake.
Second, edema type fat face
Most of the reasons for this fat face are due to improper diet and lack of sleep. If your diet is too sweet or salty, it will lead to poor blood circulation, and then it will form an edema face. Lack of sleep, the body's endocrine will be chaotic, which will lead to edema and fat face.
Face-lifting secret:
Diet: Remind girls never to eat too salty or too sweet food, and even if they like it, they should control it reasonably. In addition, to master a reasonable drinking time, never drink water after eight o'clock in the evening. Because after eight o'clock, it is easy to cause water to stay in the body and cause edema. I remind everyone to drink more water containing coix seed, because coix seed is very helpful for swelling reduction and whitening and beauty.
Sleep: You must sleep for eight hours every day. Science has proved that eight hours of sleep every day can promote weight loss. Because during the rest time, the body's metabolic detoxification function will be carried out in an orderly manner. Therefore, ensuring adequate sleep is very helpful to eliminate edema.
Third, a muscular fat face.
The reason for this fat face is that the pressure is relatively high and the muscles of the cheeks are too tense. Over time, two muscles will appear on both sides of the cheek. This muscular face makes people unable to see the little woman's side and can only feel the man's face.
Face-lifting secret:
Exercise: Learn to do facial relaxation exercises. Before doing facial relaxation exercises, you can drop some oil on your face now, and then let the oil penetrate into your skin by hand to relieve tense facial muscles. Press your hands from your forehead to your temples 3-4 times. Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice. Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Gently stroke your neck with your palm from bottom to top.
Mood: Because work and study bring too much invisible pressure to each of us, we should learn to decompress and relax. When we have nothing to do, we should smile more, and don't always frown and look preoccupied. When you are not busy at work, you can invite friends to play together, or bask in the sun, get close to nature and relax your nervous mood.