1, how to lose weight quickly
1 Start early and never delay!
A day's plan lies in the morning, and everything starts in the morning. It is urgent to lose weight.
2 short time, high strength
If you are really busy at work, you might as well try short-term high-intensity interval training. A lot of exercise consumption in a short period of time will prompt your body to burn calories quickly. It is also more suitable for you to exercise and bomb fat when you are in high spirits!
This kind of exercise consumes too much oxygen, so it can quickly consume a lot of calories and speed up metabolism. It does not need any equipment and can be used by both men and women. Of course, it is best to practice with friends who have a certain physical strength and sports foundation.
It is more effective to exercise together and supervise each other.
Girls even go to the bathroom together. If you have a weight loss partner, the weight loss effect and the persistence time are different. Do you have any friends?
4 8-section detachable hula hoops
Light weight, no damage to internal organs and spine, wavy radian, enhanced central strength, more effective, hollow fuselage, self-adjustable weight according to personal conditions to meet various needs.
Shut up and drink more water.
Sweets, snacks and junk food are resolutely put an end to! Drink it! Milk tea! Refuse! It is also good to drink plenty of water and eat some collagen at the same time. Vikki Qingqing Enzyme Jelly can increase the metabolic capacity of human body, and effectively help promote gastrointestinal peristalsis and help detoxify.
Prepare a suitable set of fitness equipment.
Before exercise, prepare complete exercise equipment early, so that you won't be in a hurry because your clothes and shoes are not suitable before exercise, and you can also bring you a comfortable exercise experience and put an end to the excuse of "no suitable clothes to wear"!
2, eating vegetarian food can lose weight.
1, eating vegetarian food can lose weight.
In theory, being a vegetarian can lose weight. Compared with meat foods such as chicken, duck and fish, vegetarian dishes contain less animal fat and vegetable fat and more water. Eating these low-calorie foods for a long time will obviously reduce your weight.
2, not necessarily based on cold food.
Some people think that eating raw vegetables is more conducive to losing weight, so they seldom eat cooked food and tend to make cold dishes and salads. In fact, many nutrients in vegetables need to be added with oil to be better absorbed. The cell wall of vegetables is destroyed by integrity after heating, which can greatly improve the absorption rate. Like vitamin K, lycopene and carotene, they are all more easily absorbed after cooking. People who like to eat vegetable salad should pay attention to the fact that the fat content of salad dressing is as high as 60% or more, which is not lower than the heat of cooking with oil.
3, not eating breakfast is more likely to be obese.
Vegetarian can lose weight, but long-term vegetarianism is easy to feel hungry. Once you are hungry, you will choose to eat some snacks to fill your stomach, which actually increases your calories. Fruits and vegetables are high in water and low in calories. Eating these when you are hungry will make your attention more unfocused and your physical strength exhausted, and as a result, you will not lose weight. In addition, even if you are a vegetarian, you can't ignore breakfast. If you don't eat breakfast, you are more likely to be hungry in the morning. In this case, when you eat Chinese food, your body will store more energy to make up for the lack of energy in the morning, which is more likely to lead to obesity.