It is not difficult to lose the fat on your arm, but it usually doesn't work quickly, so you always fail because you don't insist. Mint suggests that after aerobic exercise, combined with targeted local exercise, you can lose weight quickly.

In aerobic exercise, thin arms should be selected to help the upper body lose weight, such as badminton, aerobics, belly dancing, boxing and other sports that exercise more arms, and can also effectively exercise arm muscle groups, with better weight loss effect. In terms of local movements, the arm-winding movement centered on the shoulder can thin the arm very well. In addition, you can also look at the essence post of Mint Weight Loss Forum-practical: thinning and tightening the arms is also a very good thin arm exercise.

Mint fitness expert group