Under normal circumstances, people can lose weight as long as they insist on exercising in the gym and exercise correctly. After all, the fitness equipment in the gym is perfect, and you can basically do whatever you want. However, people who want to lose weight should avoid being impetuous, which is not conducive to losing weight, and they can't increase their exercise in the early stage of losing weight, which is easy to hurt their health. Generally speaking, you can't lose weight too fast. People who lose weight should make good arrangements, and it is best to lose 1-5% of their weight every week.
Generally, beginners begin to exercise or lose weight for 90 minutes every day, and aerobic exercise takes 40-45 minutes, with appropriate intensity; Moreover, if you want to get a better figure, you can't just do aerobic training, but dieters need to combine aerobic training with strength training, so as to make your figure more stylish. After all, strength training is more conducive to improving human muscle mass, increasing calorie consumption, thereby reducing body fat and fat.
Generally speaking, aerobic exercise is mostly carried out in the gym with treadmills, mountain bikes, bicycles and other tools for more than 20 minutes each time. This kind of strength training before aerobic training can better lose weight and is not easy to rebound. However, many people are used to aerobic exercise, so simply using aerobic exercise to lose weight will make the weight loss effect worse in the long run, which is not conducive to weight loss in the later stage.
However, people who want to lose weight can also train alternately with aerobic fitness equipment and strength fitness equipment. This kind of training has a good effect on losing weight, and the lost fat is not easy to rebound. Of course, besides necessary physical exercise, diet control in life is also necessary. Otherwise, it will be painful to train hard, eat unrestrained meals and get fat back.