The reason why breast-feeding is getting thinner and thinner is that ordinary mothers take the healthy growth of their children as an example and will breast-feed their wives and mothers. Because breastfeeding is very special, Ma Bao should pay attention to her health. But some treasure moms find themselves getting thinner and thinner these days. What is the reason for getting thinner during lactation?

Reasons for losing weight during lactation 1 During lactation, Ma Bao spends a lot of experience to take care of her baby every day, and half of the nutrients absorbed by her body need to be given to her baby. If Ma Bao can't keep up with nutrition at this time, plus overwork and poor rest, she will lose weight and become thinner during lactation. At this time, Ma Bao should strengthen nutrition, eat more protein food to enhance physical fitness.

There are also some precious mothers who are getting thinner and thinner during lactation, which may be the cause of the disease. The typical disease is diabetes. If Ma Bao's elevated blood sugar is not found in time, with the development of diabetes, it will lead to rapid weight loss. At this time, it is suggested that Ma Bao measure her blood sugar level to avoid the disease being covered up.

In addition to diabetes, the typical symptom of hyperthyroidism is weight loss. Because the metabolic rate of hyperthyroidism patients is much higher than that of normal people, the heat absorbed by the body will soon be consumed, resulting in continuous weight loss. No matter what causes the weight loss, it is suggested that Ma Bao should see a doctor in time to avoid delaying his illness.

During breastfeeding, children need to consume a lot of nutrition and energy to suck milk and take care of their babies. If nutrition and energy intake can't keep up, breast-feeding mothers will become thinner and thinner. This is why it is found that lactating mothers are more likely to recover their slim figure, because feeding 1ml breast milk will consume 0.6-0.7 calories on average.

If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. Therefore, it is suggested that you should pay attention to a balanced diet, pay attention to rest and not be too tired during lactation. The child will be fine after weaning.

Reasons for slimming during lactation 2 During lactation, breast milk is the main source of nutrients needed for baby's growth, and breast milk contains a lot of nutrients, which come from the body of lactating women, which will lead to the loss of a lot of nutrients in Ma Bao's body, and thinness is normal.

In addition, Ma Bao needs to take care of the baby wholeheartedly every day, so less rest time will also lead to weight loss, so pay attention to rest. If there is no other discomfort, it is normal.

During lactation, Ma Bao should pay attention to recuperate his body and eat more nutritious and digestible food. Diet, we should pay attention to diversification, you can drink more soup, promote breast milk secretion, but also conducive to the recovery of Ma Bao's body.

Besides, while having a good rest, Ma Bao should also pay attention to proper exercise. You can do yoga or jogging, which can increase the body's resistance and reduce illness. In this way, Ma Bao also has more energy to take care of the baby in daily life, so that the baby can grow up healthily and happily.

What should I do if I get thinner and thinner during lactation?

Getting thinner during lactation may be related to Ma Bao's mood. If Ma Bao suffers from postpartum depression and her mood is always extremely low, it will affect her appetite and she will naturally lose weight. At this time, Ma Bao should pay attention to adjusting his emotions, don't immerse himself in such emotions, and speak out his grievances and thoughts in time, so that postpartum depression can recover faster and his weight will naturally be normal.

There are also some treasure mothers who are getting lighter and lighter in lactation because of overwork. In this case, most treasure mothers take care of their babies alone, and no one helps them, which will lead to overwork. It is suggested that Ma Bao find a helper to help herself, such as her parents or parents-in-law, so that she can have a good rest and let her weight slowly return to normal.

However, there are also some disease factors that can also affect weight, such as diabetes and hyperthyroidism, all of which have symptoms of weight loss. If Ma Bao's weight loss is serious, it is necessary to investigate the disease factors in time and take medicine in time to avoid delaying treatment.

The reason why breastfeeding is getting thinner and thinner' 3. What is the reason why breast-feeding people are getting thinner and thinner?

Pregnant in October, for the sake of the baby and their nutritional needs, expectant mothers eat more than before pregnancy, and the nutrition is much richer, so they store a lot of calories and fat in their bodies. Breast-feeding is beneficial for the mother to release excess calories, accelerate the metabolism in the body, and achieve the goal of losing weight without dieting.

In the process of breastfeeding, the mother will consume a lot of calories, and the order of consuming calories is abdomen, legs, buttocks and face, which means that the subcutaneous fat in the abdomen will be consumed first when breastfeeding.

Secondly, taking care of newborns is a big project, especially for inexperienced new mothers. Many new mothers have to change their babies' diapers to comfort them, and often get up at night to feed them. In the long run, if there is not enough rest time, the new mother will be physically and mentally exhausted and will easily lose weight.

Why do some mothers breast-feed fat instead of thin?

Although many new mothers also breastfeed, their diets are unscientific, so that the problem of overnutrition naturally leads to obesity. So some new mothers lose weight by dieting, which is unhealthy. It is best for lactating mothers to try to lose weight through reasonable diet and paying attention to exercise.

1, lack of sleep

Mother breastfeeds every few hours, and lack of rest leads to endocrine disorders, hormonal disorders, body edema and obesity. It is suggested that dads share some things they can and let her have a rest.

2. Irregular diet

Breast milk consumes a lot of energy and nutrition, and some mothers even have to eat six or seven meals a day to ensure adequate breast milk, so it is difficult to lose weight when they are full over time.

3. Reduce the amount of exercise

Many elders will let postpartum mothers stay in bed, but they are rich in nutrition during breastfeeding, and they are prone to constipation after long-term bed rest. Plus they don't exercise, fat accumulation can't be consumed.

It is suggested that mother should eat a balanced diet, eat more miscellaneous grains and vegetables and exercise moderately, which is more conducive to the recovery of her later body.

When do lactating people start to lose weight?

Many postpartum mothers will realize that postpartum breastfeeding is an important event to restore the body. Because the output of the body will be relatively large during this period, it is not difficult to lose weight successfully as long as there is the right method. Therefore, postpartum lactation will be thin, and postpartum mothers will start to lose weight from this period. But pay attention to the method.

First, postpartum breastfeeding When breastfeeding, new mothers generally pay great attention to nutrition, but at this time they need to follow the principle of eating less and eating more meals to avoid overnutrition in their own bodies.

Second, in the late period of postpartum lactation, the new mother's body has generally recovered and she can carry out a series of exercises. It is recommended to practice yoga for half an hour before going to bed, so as to shape your body and increase your physical exertion.