You can eat some apples in summer, because apples are rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation symptoms and effectively prevent constipation. You can also eat some kiwifruit properly, because kiwifruit is rich in vitamin C. Eating some kiwifruit properly in summer can promote the body's absorption of nutrients. You can also eat some blueberries properly, because blueberries are rich in amino acids. Eating some blueberries properly can replenish the body's energy and make the spirit more abundant. But eating fruit in summer generally can't achieve the effect of losing weight. To lose weight, you need to do some aerobic exercise, such as running, swimming and skipping rope. These exercises can promote fat burning and achieve the effect of losing weight. Don't eat high-fat and greasy food, such as fried chicken, fat, cakes, etc. During weight loss, so as not to adversely affect weight loss.

Apples are also rich in dietary fiber and pectin. Promote the rapid peristalsis of stomach. Toxins can be excreted quickly, and potassium contained in apples can effectively reduce the body's absorption of heat and prevent leg edema. People who want to lose weight can eat more apples in summer. It can not only lose weight but also beautify.

banana

Bananas are very effective in losing weight. Bananas are rich in cellulose, potassium and pectin, which can effectively regulate the stomach and quickly excrete toxins from the body. People who want to lose weight, drink a cup of banana milk juice every morning, can not only lose weight but also beautify themselves. It can also make defecation smooth.

hawthorn

Hawthorn can effectively consume the cholesterol content and triglyceride in serum, and make people lose weight. Pectin contained in hawthorn fruit can remove fat, toxins and excessive greasy things from the intestinal wall. Eating hawthorn can promote the digestion of food in the stomach. In addition, hawthorn also contains a variety of vitamins, maslinic acid, protein, calcium, phosphorus, iron and other minerals beneficial to the human body.