1, how long does it take to lose weight by hula hoop?
Hula hoop is a full-body exercise, which can slim down and keep fit. If you want to lose weight by hula hoop, it is important to stick to it. The exercise intensity of hula hoop is not strong, and only by persisting can it have a significant effect. Generally speaking, it will be effective to keep exercising for 30 minutes every day for 2-3 months.
2. How long does the hula hoop turn at a time?
Hula hoop exercise intensity is not great. Only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, thus consuming the fat stored in the body and excessive brightness. Hula hoop can be rotated for about 45 minutes every day, 2-3 groups at a time, 20-30 minutes in each group, and 20-30 minutes in each group. The best exercise time in a day is no more than 45 minutes.
Step 3 turn the hula hoop a few times
Hula hoop can be rotated 4-6 times a week. It is not suitable for long-term uninterrupted practice every day. You need to give your body a few days to rest and think, so that you can achieve the desired slimming and fat-reducing effect faster and faster.
4. When is the best time to turn the hula hoop?
Before hula dancing, you can not only exercise your waist, abdomen and back to lose weight, but also improve blood circulation, help intestinal peristalsis, promote digestion and defecation, help bodybuilding and body shaping, eliminate waste in your body, and achieve the effect of fitness and beauty. It is best to practice hula hoop 2 hours after meals, which can effectively help gastrointestinal peristalsis and digestion and accelerate the discharge of waste in the body. Hunger and short time after meals should be avoided to prevent hypoglycemia or gastrointestinal discomfort.
5. The benefits of hula hoop.
Fitness and weight loss
Because the hula hoop is a people-centered central force movement, the force generated is more than three times the actual weight of the hula hoop. Through the friction between hula hoop and waist and abdomen, a large number of body movements are generated, which can effectively burn fat and achieve the effect of slimming. At the same time, it is also beneficial to the bodybuilding of arms and legs.
Solve constipation
Because the hula hoop is always around the waist when it is turned, it constantly stimulates the intestines, so it has the effect of treating constipation.
Fitness function
Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.