1, fat reduction cycle method. The correct way to lose weight by cycling is very important, and the most common way is to lose weight. It means riding at a medium speed, but you should ride for more than 40 minutes continuously and pay attention to regular breathing, which has a good effect of reducing fat.

2. Strength cycle method. The intensity cycle method is also the most common way to lose weight. The intensity cycling method first needs to ride for 5 ~ 7 minutes at the limit speed of 60% of the usual riding speed, and then measure your pulse every minute with a heart rate meter, so that you can control the training interval of cardiopulmonary function. Only in this way can you exercise your cardiovascular system.

3. Power cycle method. Strength cycling is also the most common way to lose weight by cycling. Power riding is hard riding according to different situations, such as adjusting the gear size when going uphill (limited to 5-speed or 10-speed adjustable bicycles). Strength circulation can improve the muscle strength or endurance of the leg and shape the leg shape, so as to achieve the success of leg weight loss.