Apples, jujubes and Lycium barbarum are low in calories, so you don't have to worry about gaining weight after eating them, and they are rich in cellulose. Eating them can give people a strong sense of fullness, thus reducing the intake of other high-calorie foods, and this substance can also promote food catabolism in the body, so boiling water with apples, jujubes and Lycium barbarum has a certain effect on losing weight.

However, it should be noted that the key to losing weight is to reduce calorie intake by controlling diet and increasing physical exercise, so as to achieve the expected effect. Therefore, simply drinking apple, jujube and medlar water, without controlling diet and exercise, can't achieve the purpose of losing weight.

When is the best time to drink apple, jujube and wolfberry boiled water on an empty stomach?

There is no regulation on when to drink boiled water of apples, jujubes and medlars. You can decide the drinking time according to your own situation and preferences. However, if you want to fully absorb the nutrition in the water of apples, jujubes and medlars, it is recommended to drink on an empty stomach, because the digestive organs will be more active and the nutrition of food can be fully absorbed, and the health care effect will be better.

Can apples, red dates and medlar be cooked every day? Drinking it every day is not recommended.

Although apples, red dates and medlar have no toxic side effects, they all contain relatively high sugar, and red dates are warm. If you drink too much, it is very easy to increase body heat and cause internal fire. Therefore, generally speaking, it is not recommended to drink apple, jujube and medlar water every day.

4 Do you want to put sugar in the boiled water of apples, red dates and medlar? Look at your own preferences.

Apples, Lycium barbarum and red dates have a high sugar content, so it is generally unnecessary to add sugar when boiling water, but in the process of boiling water, sugar may be diluted, resulting in a weak taste, so for some people who like sweetness, you can add some sugar according to your own preferences.