What should office worker Ma Bao do if he is too tired? In daily life, everyone is running around, working to earn money for the future. Many times, they will feel particularly tired, especially the precious mother who gave birth to a child. She has to work and take care of the children. Let me share with you what should I do if the baby mother of an office worker is too tired?

What should office worker Ma Bao do if he is too tired? 1

First of all, we should adjust our mentality, stick to our confidence, have fun from hard work, have fun, change our mood, and completely abandon the psychological shadow of going to work like going to the grave. You can try to change the surrounding environment, for example, make a big renovation of your house and change it into another style, and then change yourself to keep an optimistic attitude every day. When you encounter troubles, you should learn to make yourself happy and be strong and confident. Therefore, if you want to maintain a good attitude, the only feasible way is to work with a grateful heart, look at the world with your heart, regardless of gains and losses, and learn to find all moving things around you.

You can watch your favorite movies and do things you wanted to do before but didn't have time to do. Take a short trip, or read an interesting book and exercise. In short, it is also a way to recharge your batteries by completely getting rid of your work, playing seriously and giving your brain a vacation. I played hi, and the next day was a brand-new day. I will be full of enthusiasm and energy for my life and work, and I will feel that nothing is called anything. I think I am invincible at this time. I can solve anything and nothing can beat me. Looking back at this moment, I will find that the things that have been bothering me before have become less important, and I can face myself and life calmly.

Improve the working methods appropriately, find out the methodology, and try to carry out the work in another brand-new way. Old jobs and new methods are new. Learn to forget. Don't dwell on the past, let bygones be bygones, so that you can get rid of many troubles and feel comfortable. Of course, if possible, it is recommended to go out for a walk, without making a plan, just go and follow your heart. Or just go home.

Put yourself in the other person's shoes, set goals for yourself, and give yourself a sense of direction. Fighting for the goal will be very passionate. When you see that your efforts have yielded results, even a little, you won't feel tired at that time. Adjust your desires appropriately. No, your desires are endless. The higher your desire, the greater the contrast and the easier it is to get out of balance.

Don't attach too much importance to the idea of comparison. If you keep comparing yourself with others, you will be "more angry than others." If we compare the treatment with laid-off workers, the income with peasant brothers, and the contribution with advanced figures, our mentality will be balanced and our grievances will naturally disappear.

We should discover the beauty of the working environment, improve interpersonal relationships and create a harmonious working atmosphere. Finally, a person, think hard, cry, scold and vent, and you will feel much better. ..

Qiu Fazu, an academician of the Chinese Academy of Sciences, has a motto, "Be content to be a man, not content to do things, not content to learn." This is not only his transcendental realm of life, but also a mirror to test our mentality. We might as well take a photo often to see if our mentality has been adjusted.

What should office worker Ma Bao do if he is too tired? 2 set a time for inspection.

Set a timer to see what's wrong with your body every hour, stop what you are doing, stand up, close your eyes and pay attention to your health. From the top of your head to your feet, check your body's feelings and find out where you are nervous, uncomfortable or painful. Once found, consciously relax these areas, do some stretching exercises, and then avoid postures or behaviors that cause this discomfort.

Drink plenty of water

Water is very important for maintaining body balance. It can transport various nutrients, promote internal exchange and discharge garbage. If you lack water, your physical strength will be weakened, your physical recovery ability will decrease and your fatigue will increase. So you need to drink at least 1.5 litres of water every day, a few times, and don't wait until you are thirsty.

Regulating emotion

Especially after the long vacation, it is inevitable that there will be some psychological resistance to work. At this time, you can give yourself some psychological hints, maybe think about something that makes you happy. In general, it is to eliminate the negative emotions of laziness and relieve anxiety.

Do some exercises.

Exercise can refresh the mind and relieve physical fatigue to some extent. Try to take a walk in the small park after dinner in the evening, or choose to play ball, yoga, swimming and so on according to your hobbies.

pay attention to the diet

(1) Have a good breakfast and make a good start for every day. Skipping breakfast is not only bad for health and slimming, but also makes you depressed.

(2) Take enough iron. Insufficient iron intake will make you feel tired and pale. Red meat, animal livers and cereals are all good sources of iron.