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Exercise plus self-discipline equals successful slimming.
Exercise plus self-discipline equals successful slimming circle of friends (I) 1. I feel that coming to the gym can pour out all the negative energy through sweat …

2. Sweat, Fat cried!

3. Jumping and jumping every day, physical and mental health; Smile happily every day, feel refreshed and happy; Breathe fresh air every day and bathe in the sun without worry; Meat and vegetables are rich in nutrition, and people who exercise properly are not old.

4. Bao Jianfeng comes from sharpening, and plum blossoms are bitter and cold.

Don't go today, run tomorrow.

6. Even people with only one leg are exercising, and you have no right to be lazy!

7. Insist on climbing the mountain without a doctor's prescription; It's okay to walk often, so you don't have to go to the drugstore.

8. Go back to the school dormitory gym next week and sweat! Eating and drinking for a month is also a rest before the next journey.

9. The thin man's abdominal muscles are as meaningless as the fat woman's D chest.

10. Do you still need words to stimulate your fitness? Then go back to playing with mud.

1 1. There are ten thousand reasons to give up, and only one belief is needed to persist!

12. Keep exercising every day and keep your best condition. This will make my skin better, enjoy sweating and make me feel relaxed.

13. The national movement is surging, and the enthusiasm of men, women and children is high. The stadium is crowded with people, and all kinds of events are complete. How busy are you fighting for me? The 70-year-old man is white-haired. Doing more exercise is good for your health, but you run away when you see illness. Good health is loved by everyone, and happiness is not old. Today is the national fitness day, I wish you go out of your house. Take part in sports, healthy and not old!

14. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk.

15. You run and I walk. It's fun to keep fit. You play football, I throw the basketball and practice sports together. He sings, she dances, sings and dances together. The whole people participate in fitness and keep fit. National Fitness Day: I wish everyone healthy, happy and colorful!

16. An Anxin was immersed in the bookstore and finished reading a book. He seriously soaked in the gym and spilled a catty of sweat.

17. Don't just dream about losing weight without trying!

Exercise plus self-discipline equals successful slimming circle of friends (Part II) 18. If you want to get ahead of others, you will suffer afterwards.

19. Harvest depends on labor and health depends on exercise.

20. The first day of middle-aged healthy girls. Drinking Chinese medicine, soaking feet, fitness and running are indispensable.

2 1. Fitness is the fairest thing in the world. You get what you pay.

22. A happy mood and a relaxed mood are the basis of health. It is my many years' experience to combine body and brain and exercise first.

23. The face is born, but the figure is not.

24. I tried, and whether I succeeded or not, I don't regret it.

25. Exercise is the nourishment of life, and fitness is the beautician of youth.

26. Exercise is enough. Do what you can.

27. I like sports and sweating, so that when the water comes out, there will be no extra water to make me cry!

28. It is doomed to be hard to take the road of fitness, but it will take a lifetime to repay you!

29. I exercise, I am healthy and I am happy!

30. No matter what exercise you do, you should stick to it, so that you can see the effect.

3 1. A long, healthy and high-quality life. Everyone has requirements in all aspects. Don't forget to take a good exercise.

32. Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and didn't complain. I can even be moved when I talk about it in the future.

33. I am not afraid of thousands of people blocking me. I am afraid of surrendering myself. The direction against the wind is more suitable for flying.

34. Are you tired? Tiredness is right, comfort is reserved for the dead!

Exercise plus self-discipline equals successful slimming of friends circle (Chapter III) 35. Start running in the morning, a big step in health; Take a walk in the evening and have a good time; Do exercises in the morning, relax and laugh more; Dancing in the evening, happiness enters the heart lake; Sing in the morning and be happy all day; Practice boxing at night and you'll be all right. Today is National Fitness Day, a healthy life.

36. Throw away your hands, stress and troubles, run, catch up with health and happiness, kick your legs, kick away sadness and sorrow, stretch your arms, embrace happiness and beauty, and exercise on National Fitness Day. May you always smile and be healthy forever!

37. I want to keep exercising, caring skin, studying, reading and practicing. It seems that every word is simple. Sticking to two words sounds exhausting.

38. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.

39. The true meaning of travel is not to exercise, but to drive your soul to find the spring of life.

40. Success comes from self-discipline. Without decisive qualities, a person can never be regarded as an independent person. John foster

4 1. A happy life should be enjoyed with a healthy body, and a happy feeling should be experienced with a healthy mind. All good things come from health. National fitness day, exercise, make the body strong, and let health follow!

42. The measure of a person's strength depends on his self-control. -Dante

43. Life is exercise, and one's life is exercise. -(lev tolstoy)

44. He who can restrain himself has the most prestige. Seneca

45. You are like a planet in my orbit, and I have a new starting point. I have traces of you in my daily trajectory, and I have drawn a round arc for you since then.

46. Self-encourage exercise every day, keep exercising, keep exercising, develop vest lines, develop small abdominal muscles, develop cartoon legs, split a big vertical fork, and then come to a big horizontal fork.

47. Sweat is a man's soul!

48. Take part in national fitness and enjoy a happy life!

No matter what happens, I will live, because I want to finish what I want to do!

50. Exercise, keep fit and earn a living.

Insist on exercising a self-disciplined circle of friends once a week

Insist on exercising self-discipline in the circle of friends every week (I) 1. What is subtracted is not obesity, but loneliness; What has increased is not confidence, but cash.

When someone gives you the middle finger, you dare not answer with your fist, then you will never be a man.

The history of every athlete who won a gold medal is the development record of his success.

Health is the condition of wisdom and the secret of happiness.

5. Persisting in exercise is really useful, almost a dream come true! Keep moving! Hold on!

6. If I have to add a deadline to my love of fitness, I hope it is: 10,000 years!

7. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day.

8. The benefits of exercise are not only physical fitness, but also the best way to keep the spirit fresh.

9. Pack up and go to the gym. Only by persisting in exercise can you maintain your physical fitness.

10. Gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

1 1. The highest achievement comes from self-discipline. -Kōnosuke Matsushita.

12. flowing water gives you a beautiful scenery, and exercise also gives you a healthy life.

13. The thin man's abdominal muscles are as meaningless as the fat woman's D chest.

14. I feel that coming to the gym can pour out all the negative energy through sweat …

15. There are 10,000 reasons to give up, and only one belief is needed to persist!

16. Turning physical and mental training into entertainment may be one of the biggest secrets of education.

17. National fitness, benefiting the country and the people, contributing to the present and benefiting the future!

Insist on exercising self-discipline in the circle of friends every week (Part II) 18. It feels good to sweat. Keep exercising for at least half an hour and reading for half an hour every day.

19. Abdominal muscles are not difficult to practice, but they are not hard!

20. Try to keep fit when you have time. You can't be single and fat.

2 1. The ideal person is a trinity of morality, physique and talent.

22. Although giving up won't kill you, you won't give up even if you die!

23. Those who can command themselves will soon be able to command others. Sheehan

24. This is a cruel society. Don't think you have real skills. Appearance is more important.

25. At the moment you want to give up, think about why you insisted on coming here in the first place.

26. Take a walk to enjoy the mood in autumn, and ride a bicycle for an outing to keep healthy. Dancing and singing all have a happy heart and exercise actively. Doing exercises and skipping rope is busy for health care, and physical and mental pleasure is turned into steel. National fitness day, happy exercise together, healthy life.

27. When life gives you a hundred reasons to cry, give it a thousand reasons to laugh.

28. Let the generation be full of vitality and dance with youth; Let the blood boil and play hard; Let the limbs start working and exercise the whole body; Let the body be strong and exercise for all. National fitness day, participate in fitness, keep fit and prolong life!

29. Only exercise can dispel all kinds of doubts. -(Goethe)

30. No matter what exercise you do, you should stick to it, so that you can see the effect.

3 1. Insomnia Summary: Only by exercising every day can you have a good sleep.

32. Jordan: I can accept failure, but I will never give up.

33. The function of exercise can replace drugs, but all drugs can't replace exercise. -(French physician-Tissou)

34. Don't walk today, run tomorrow.

Insist on exercising self-discipline in the circle of friends every week (Chapter III) 35. If you want to get ahead of others, you will suffer afterwards.

36. Jordan: I can accept failure, but I will never give up loving sports, games and athletes, that is, loving life.

37. Exercise from now on, why wait for the Ming Dynasty.

38. Higher, faster and stronger!

39. Take exercise and stay away from the hospital.

40. He who can restrain himself has the most prestige. Seneca

4 1. Don't watch TV for a long time, and walk after dinner.

42. Jumping every day, physical and mental health; Smile happily every day, feel refreshed and happy; Breathe fresh air every day and bathe in the sun without worry; Meat and vegetables are rich in nutrition, and people who exercise properly are not old.

43. You don't have to shout out if you have courage. Sometimes courage just calmly says, "I will try!" " At the end of the day. "Let me try again!"

44. Fitness can prolong life and can't wait any longer.

45. I am not afraid of thousands of people blocking me. I am afraid of surrendering myself. The direction against the wind is more suitable for flying.

46. Insist on making exercise a habit.

47. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

48. Life lies in exercise. -(French enlightenment thinker-Voltaire)

49. Persist in beautiful women, from the inside out, insist on exercise, insist on skin care, and love yourself with the safest products!

50. Walk around the Happy Park to capture the fragrance of freedom; Exercise around the road to happiness and harvest health factors; Sing to the tall and straight green hills and play a dynamic beat. Today is National Fitness Day. Come and exercise, and keep your health by your side forever.

Send a friend circle copy after the successful proposal.

After the successful proposal, I will send a friend circle copy (Part I) 1. Baby, you know, I have 4g memory, and I can cook and mop the floor quickly and efficiently. My wife calls me to arrive at once. Hard disk 520g, wife's birthday, hobbies, all-round memory. The graphics card is integrated, and I will look wherever my wife tells me to look. Baby, if you are satisfied with my configuration, let's make a deal. This is a lifetime deal. Marry me!

2. My baby, let's get married! I promise my feelings for you will remain unchanged for 50 years! ! 50 years later? I will be 80 in 50 years. What are you worried about?

3. Warm sunshine, blue sky, bright red happy words, happy smiles, gorgeous flowers and white tulle. My dream is to give you a warm home, dear, be my wife!

4. In the quiet night, when the porch window is opened, there is a full moon in the west wing, a wisp of fragrance in the sleeve, and a yellow osmanthus in the room. At this moment, I want to hold you in my arms and become the happiest man in the world. Marry me, love of my life!

5. If I am Guo Jing, you are Huang Rong; If I were Yang Guo, you would be Xiaolong; If you are the Seven Immortals, I am Yong Dong. Baby, marry me and I will always be your husband!

6. You are Peking Opera and I am Mei Lanfang; You are a cross talk, I am Degang Guo; You are music, I am Li Shuangjiang; You are a movie, and I am Xiaogang Feng. Marrying me is definitely your wisest proposal!

7. When the magpie bridge is within reach, the cowherd is dark every night, the butterfly is reborn, the mountain man takes you * * * degrees, and the white snake guards Xu Xian every night, so friendship bears fruit, so I care for you every day, love each other and finally get married. May you be happy with me.

8. The stone road in front of my house is hard and flat. My watermelon is big and sweet. My lover has long braids and beautiful eyes. If you are married, don't marry anyone else. Do marry me. I give you a house, I give you a ticket, I am a man. Marry me and come in my car.

9. The dream is to grow old with you. We are Lian Lizhi. How can I get to the ends of the earth without you? Without you, who will help me to the end of the world?

10. I think I will still love you as much as I do now in fifty years. Believe me, marry me! Let me prove it!

1 1. I want to have a home, and everything is ready: I bought a new house, bought furniture, and lost my hostess-you! Honey, make up your mind to marry me. Don't worry, I'll cover the 9 yuan fee for getting a marriage certificate!

12. Some people say that marriage is the grave of love, but I want to say that marriage is the spring of love. Dear, marry me, I won't make you cry, I will make you feel more love than before!

13. It would be the best blessing in the world if I could see you every day.

14. The most unforgettable thing is your smile. When it is displayed on your face, I feel as if a spring breeze has blown over me and melted my heart.

15. As long as you marry me, I will accompany you to eat, go out, go shopping, travel, watch TV and sleep together every day, so that you will not be lonely.

16. Those nicknames have long been mastered, those promises have long been fulfilled, those joys are still in my heart, and those romances remain in my mind forever. With you, happiness makes my heart surge and I will always be with you. Even if life is short, there is no regret. Marry me and be happy and romantic with me.

17. We will step on the grandiose stained glass, we will also step on the collapsed courtyard wall and skim the dirty shallow water, bringing some soft warmth by the way until we are old and white-haired. Then, I'll wait here. In a few years, you will marry you with a white gauze.

18. I am a boat full of love for you. After the storm, I swam across the dangerous beach and rowed desperately to you. You will always be my anchorage, and you will always be my shelter.

19. Between waking and dreaming, your figure appeared and snuggled in your arms. I can't tell you the feeling. I wonder if I can feel your temperature again!

20. I don't like the pain of separation. Without you, my breath becomes heavy. Don't go through parting again. Let my days become fairy tales with you and be the princess in my life!

After the successful proposal, I sent a copy to the circle of friends (Part II) 2 1. I think of the days when I relied on you, the days when I was with you, the days when I learned to care, the days when I didn't have you, my thoughts, the moment when I met you again, and the fact that I have put you in my heart and married me, so that we can be happy together. Married me, so that we can be happy forever.

22. Can you accept that you want to use your bike for romance and rent a house for happiness? Without too much RMB, I can't give you a perfect promise, and there is no eternal cycle of time. I just want to say that loving you in this life is my career, and giving you happiness, happiness and warmth in this life is my lifelong pursuit! Honey, can you marry me?

23. Like is a touch of love. Love is deep love. I hope we can go home together in the future, instead of sending you home.

24. I want to see your smile every day, cry with you, laugh with you and accompany you through life. Promise to marry me, promise to accompany me, and let's join hands for life.

25. The mountain is sinking, the earth is turning, and my heart is moved by your company day and night. Everything can only be expressed by wordless actions. Please return this diamond ring to its original owner and marry me, will you? Liu Qian: 1

26. You silly goose always makes me worry about whether you will get lost, whether you have been trying to be brave, whether you have wronged yourself, whether you are hiding in a corner and feeling sad ... You are always too confused and forgetful, which really worries me. Only when I see that you are really happy around you will I feel at ease. In the days to come, I will spend every day with you, okay? I will protect you forever, stay by your side, promise me and marry me!

27. I would like to turn into a tree, waiting for the moment when you enjoy the cool, a sky, waiting for the day when you fly, and the soil under your feet, watching you bloom happily every day. Marry me so that I can be with you and love you forever.

28. All the year round, I just want your company. Pick the most romantic flower for you in spring, make a wish under the bright starry sky in summer, walk in the golden Woods in autumn, walk with you in the snow in winter, and walk all the way to the white head, okay?

29. Those happiness, we end, it is romantic, we release, those moved, we pour out, those deep feelings, we are moved, on this special day, let our love speak out bravely, marry me, marry my happy life, because you know I understand me, marry me, let us be happy together forever.

30. The seas run dry and the rocks crumble. I don't want to say that the ends of the earth are too far away, and I don't want to go. It's so fake that the sky is falling. I don't promise. I just want to say with my heart, because of your love, I will always love you, marry me and write a beautiful life together.

3 1. The rape just planted in the field witnessed our love; The eternal oath is our promised love; Listen to the music played by Ye Er and see the dance that the grass dances for us. They are celebrating our marriage. Marry me!

32. I didn't mean to, I am yours.

33. Propose marriage: meet you, like you and chase you. Date you, test you, please you, please you. Miss you, look forward to you, express you, and follow you closely. Please, cry and be crazy. You married you.

34. There is only one name in the world, which makes me so concerned, like an invisible line, with one end firmly tied to the tip of my heart and the other end in your hand.

35. How many regrets are due to missing, how many misses are due to misunderstanding, how many misunderstandings are due to alienation, and how many alienation is due to distance. I don't want any more distance. I just want to be with you forever and never leave. Marry me! Live together all my life

I never listen to love words, but to me, everything you say is love words.

37. Please, will you be my wife? I swear I will marry you! We must be together forever. Don't you agree, because my love for you is unique!

38. As long as you are by my side for one minute, I will love you for sixty seconds; As long as you are by my side for one hour, I will love you for 3600 seconds. As long as you are by my side for a lifetime, I will love you for a lifetime. Dear, marry me, and I will care for you with all my heart and accompany you forever!

39. I think you are my patent and no one is allowed to steal it!

40. Give you a piece of paper, write down two names, choose a good day, ride a new car, move to a new home, have a good life, have a baby, be happy all your life, dear pigtail, be my bride quickly!

After the successful proposal, send a friend circle copy (Chapter III) 4 1. Fasten a finger and lock a smile; Deduct two fingers and enjoy a frown; Clap three fingers and listen to a sweet word; Buckle four fingers and say a sweet word; Buckle five fingers and watch the sunrise together; Button six fingers * * * to press the road; Buckle seven fingers and wear lovers' clothes; Buckle eight fingers, pleasing to the eye; Deduct nine fingers and meet love; Fingers locked, accompanied by a lifetime. Honey, marry me!

42. I look at you in my eyes, listen to you in my ears, think about you in my heart, and dream about you in my dreams; I miss you every day, every day, every day; I'm afraid of losing you. Stay with me for life, okay?

Looking at the endless sky, I took a deep breath and looked at the magnificent and beautiful sea of flowers, which increased my confidence. Looking at the beautiful and moving you, I finally got up the courage to confess to you: Dear, marry me! I will protect you like the sky!

44. I have a lot to say to you, and I have a lot of helplessness to ask you to help me solve it, but in the end, it feels good to miss you! Happy birthday, dear!

I promise I won't let anyone hurt you, including myself.

46. Don't move! Wait for me to fly there!

47. Maybe I can't make you rich in this life, maybe I can't give you sweet words in this life, but God appointed you as the mother of the child, so you should marry me! Liu Qian:

48. Happiness comes from inner touch, happiness comes from inner relaxation, warmth comes from dependent company, and harmony lies in understanding each other's heartfelt feelings. Please promise to marry me in order to make my life full of laughter and happiness! Give me a happy home.

49. I won't run away again I won't back down again. I hope I have the opportunity to be responsible for your happiness, health and happiness.

50. Why can I not love you? Why can I let you leave me? Dear, let me take care of you all my life. I will do better than Liu Yiyang and love you. Give me a chance to take care of you and marry me!

5 1. Dear, if marriage is a grave, today is the time to set up a monument, which is destined to seal our love for thousands of years; Dear, if marriage is heaven, now is the time to step into it, which is destined to make our love sing forever; Marry me and let me be your other half!

52. I am not afraid to wait, but I am afraid to wait until the end without you.

Some people say that marriage is a besieged city. I would like to build the most beautiful palace in the city for you. Some people say that marriage is a grave, and I would like to become a butterfly with you. Living with you is the most beautiful, and marrying you is the sweetest! Baby, marry me!

54. Tiger is not arrogant, you can be my boyfriend.

55. He gave her a look, and she smiled back at him, and life suddenly woke up.

No matter where you are, no matter why you are busy, I will wait for you here.

Dear, since I was with you, I like you wholeheartedly and love you wholeheartedly. I want to take care of you sincerely, accompany you sincerely, make you happy forever, let us know each other forever, marry me!

58. marry me

59. It's late at night, and I still don't want to sleep. The only thing I can do is miss you. I don't know when you can be my distant bride!

60. You called me a liar. What I want to do is to cheat you all my life, hand in all my tickets, buy a beautiful car and build a big house. You'd better give me a son, and we can be happy together! As long as you promise to be my wife, happiness will come true tomorrow!

Friends circle reflects the high emotional intelligence recommendation of self-disciplined and elegant women.

The circle of friends reflects the high emotional intelligence of self-disciplined and elegant women (I) 1. Try harder to make yourself more chips and not do things you don't like. There are no ifs in life, only consequences and results. Ask others less why, ask yourself more why.

Dignity is such a thing, you must have the power to defend it, otherwise, it will be a shameful life.

Recalling the past is just a painful struggle. Standing at the highest point in the future, you can only let go of your troubles. Let go, you'll be fine.

4. the wind has a promise, the flowers are right, and the years are like this, and they will never bear it.

If you don't take life seriously yourself, don't blame it for being cruel to you.

6. A simple relationship is a gift.

7. Smile is lying, eyes and tears are surrendering, mouth is trying to be brave, and heart is hurting.

8. All the way to bloom, your future is the same, so have a future.

9. What you think cannot be solved is actually a matter of time; The trouble you think you can't get rid of is all the trouble you invited in.

10. Only by turning the mood of complaining about the environment into an enterprising force can success be guaranteed.

1 1. Dear, from now on, you should love yourself and understand your imperfect self. No matter what others think of you, you are unique. Don't feel inferior, don't feel sorry for yourself, we are born human, we should live proudly, don't humble ourselves to the dust, no one can make you look down on yourself.

12. Of course, every day without motivation is a serious life.

13. Drinking is never a sin of alcohol, but the degree of gratitude is too high.

14. Without you, I feel like a water spinach.

15. I will try to appear in front of those who denied me at the beginning.

16. Life is too short to regret. If it's not over, please keep smiling.

17. Cherishing is happiness. There is nothing fixed in the world, and cracks often appear inadvertently. There is a lot of happiness and happiness in this world, so don't always carry the baggage of the past on your back and take it to heart. With an optimistic attitude, think more about happy things, and you will find your heart naturally relaxed.

18. Waiting for someone who doesn't love himself is like waiting for a boat at the airport.

19. I'd rather be a kind person and be honest all my life; I don't want to be a hypocritical person, calculating all my life.

20. Like someone from the heart, not the mouth.

The circle of friends reflects the high emotional intelligence of self-disciplined and elegant women (2)1. Women who love beauty are not too unlucky, because all the "good luck" you see has unknown efforts behind it.

22. People who make you sick can't give you medicine; The person who prescribed your medicine can't stand your illness.

23. Every effort, every understanding needs time to speak, every treasure, every effort needs mood to speak, don't be hypocritical, don't delay, don't miss and cherish.

24. The real generosity to the future is to give everything to the present.

25. Look at the world, everyone is very gentle.

26. just be yourself It doesn't matter if it's a little strange, and it doesn't matter if it's different from others. I will always be on your side. Good morning.

27. I will give you all the sugar. I want sugar in the future, and you must be there.

28. Some people are born forgotten, and those feelings have nowhere to vent. There are too many ways to treat history, and tears will eventually flow from their eyes, along their fingertips, and then quietly.

29. At least we saw the same moon, and I didn't miss everything.

No one has ever confessed to me, which shows that I have always been secretly loved.

3 1. My ideal life is to wake up naturally every day, do nothing, take no responsibility, sit and chat with the people I love and those who love me, and watch the sunset with a smile.

I really love you, but I can live without you. Don't feel how great you are.

33. In the journey of life, there must be some people who will accompany you to a certain distance, and then it doesn't matter. This is called a passer-by.

Be a happy person from today, study, travel, work hard, keep a good mood and keep healthy. Time is very quiet, talking to you; The trickle of water is with you in the year; Prosperous, you are old.

35. If you can't fly, your ideal wings will become a burden to your life.

36. Time will not make people forget the past, but will only make people adapt to the tempering of time. Perhaps everyone has to go a long way and experience the sudden prosperity and desolation in countless lives before they become mature and understand the true meaning of life evolution.

37. Time is constantly screening people and things around us. When you don't care about anything, your life has just begun.

Being busy is by no means a pain, as long as you know why you are busy.

39. Sensitive and soft-hearted, can't live well and can't love others.

40. Eat with like-minded people and live with people who know you.