1. Is the slimming cream effective?
Weight loss cream can help you lose weight. The main ingredients of slimming cream include caffeine, fennel, capsaicin, grape seeds, seaweed and so on. It is helpful to increase fat metabolism, improve cellulite of skin, and has slimming effect on edematous and fatty obesity.
2. The slimming principle of slimming cream
The slimming principle of slimming cream is mainly to drain the swelling and tighten the skin.
1. Drainage and detumescence: Slimming cream helps to promote blood circulation and improve the internal circulation of skin. In addition, fennel, capsaicin and other ingredients help to promote detoxification and perspiration of the lymphatic system, discharge excess water in the body and improve edema.
2. Firming skin: Caffeine in slimming cream can help improve metabolism, consume excess fat and help improve orange peel tissue formed by unbalanced fat storage.
3. Where can I lose weight with slimming cream?
Slimming cream helps to lose weight, mainly on the legs, arms and abdomen of the body.
1. stovepipe: Massage slimming cream from ankle to thigh after bathing, which can promote the drainage function in the body and reduce excessive moisture accumulated in skin tissue.
2. Thin arm: First apply slimming cream to the position where the arm needs to lose weight, and then exercise the arm. Exercise can accelerate blood circulation and make the slimming cream work better.
3. Thin abdomen: a small belly formed by long-term accumulation of fat. Abdominal fat can be divided into four areas: upper and lower abdomen and left and right abdomen. Applying enough slimming cream in each area can effectively crush cellulite.
4. Don't rely on slimming cream.
Slimming cream has a certain weight loss effect, but it doesn't mean that we can lose weight by slimming cream. You should know that the slimming effect of slimming cream is gradual. If you use slimming cream, don't control your diet and don't exercise scientifically, you won't see the slimming effect.
5, exercise to lose weight precautions
1. low blood sugar index and light food before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Drink a cup of sugar-free coffee before exercise.
In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
3. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.
4. Eat a small amount of high-fiber food after exercise
After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
5. Don't drink caffeinated drinks after exercise.
Avoid drinking caffeinated drinks after exercise, such as coffee, soda, tea, etc., because caffeine also has diuretic effect, which will make the body's water supply insufficient. Although soda can also provide water and sugar, it is not suitable for post-exercise drinks, and adults and children had better avoid it!
6. Eat one hour after exercise.
Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.