1, relax and stand and fight.

2. Hold the arm with the left hand, punch with the right hand, 15 times, punch with the left hand.

3. Return to the combat stance and adjust your breathing.

4. Lift up the left arm and press down the right arm. This action lasts 15 seconds, and then you can stand naturally.

skill

Standing in combat means standing with your legs lunged, your arms in the middle, your left hand on your cheek, ready to start beating.

Strike movement.

Your surprise: This action can not only make your arms thinner, but also make your shoulders look more harmonious and beautiful.

Well, it's easier said than done, especially if you persist for a long time.

Is there an easy way? Yes-I remember a customer service called Q:4 124.

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