Which sitting positions can achieve the effect of stovepipe step 1? Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep this posture for 5 seconds.
Step 2: Straighten the toes and make the foot surface at a 90-degree angle, so that the tendons of the heel and calf can be straightened for 5 seconds.
The third step is to rotate your feet with the strength of your ankles and tighten the muscles of your calves.
The fourth step, when going up the stairs, the toes touch the ground and the heels are lifted up, which can tighten the leg muscles well.
What bad sitting posture can make your legs thicker? The bad habits you usually develop are the main reason for the curvature of pelvis and the thickening of thighs. Poor sitting posture can also make the body feel tired. Crossing your legs will bend your pelvis and thicken your thighs.
"Crossing your legs" can make your legs thicker.
There is a simple reason. If the right leg is placed on the left leg for a long time, the right femoral joint will protrude and the leg will naturally become thicker.
Four-action aerial bicycle with fast chimney
Action: 1 Lie on the bed, preferably without a pillow, raise your legs 90 degrees perpendicular to your body, and then pedal your bike. Generally, you should step on 100 times at a time.
Kick back with one leg.
Action: Lie on your stomach, raise your hands with elbows, put your arms forward on the mat, and land on your abdomen. Stretch your head forward naturally, keep your eyes on the front, lift your left leg up, straighten your toes, and then put it down. Repeat twice and then change the right leg. Repeat twice, alternating legs 12 times.
Scissors feet
Action: lying flat on the bed, crossing your legs left and right, feels like scissors. Cross your left foot in front of your right foot first, and then cross your right foot in front of your left foot. Repeat the action for about 20-30 times, and the number can be adjusted according to personal habits.
Arrow squat
Action: Stand naturally, take a step to the right with your right leg, bend your knees with your right leg, and lift your left heel to form a lunge posture. Practice 8- 12 times on one leg and then practice the other leg.