1: malnutrition; For example, calcium deficiency, iron deficiency and zinc deficiency.

2. Apples are acidic. If you only eat apples and nothing else, your stomach acid will be too much.

It is not feasible to dissolve the fat in your body with malic acid. You can calculate how much malic acid you need to dissolve the excess fat in your body.

If you want to lose weight reasonably, you must supplement enough nutrition and do some other measures at the same time.

I haven't failed to lose weight three times. The last time, it continued. 165 kg fell to 130 kg.

My secret is

1, sit-ups, 5 times a day, plus 5 times a week.

After half a month, I began to feel that my stomach would be tight. After two months, I began to find sit-ups easy. After that, your number will be more and more, and your stomach will be smaller and smaller.

As for legs and arms, you must lose weight without fat supply.

The principle is that sit-ups can tighten abdominal muscles, make the expandable space of gastrointestinal tract smaller, and make you eat less. Without more fat supply, you will naturally burn fat.

2. Exercise vigorously before meals and do not exercise after meals.

Exercise hard before meals and sweat until you are tired, no matter what.

You can jump or run, as long as you sweat.

Then eat whatever you want, but try not to eat pork, which has the highest sweat fat and the hardest burning fat.

The principle is that exercise before meals can show that the glucose in the liver is used up and the fat is burned. At this time, eating will only send nutrients to the liver and will not accumulate in fat.

You can't exercise after a meal because, on the contrary, all the nutrients you eat are fat, so you can only be more tired, and you won't burn fat, and then your stomach will droop easily.

3. Give priority to vegetarianism and eat less oily sludge.

This is recognized in the field of weight loss. I haven't eaten much oil or touched pork since I returned to my hometown. Pork is not even as important as Chinese cabbage in our diet. It should be said that it is too far.