1. In fact, the so-called fruit cereal is a mixture of many grapes, hazelnuts, almonds and other dried fruits. Because it tastes better than ordinary oatmeal, it is favored in daily life.

2. As for whether fruit cereal can lose weight, it is not recommended that you choose fruit cereal to eat during weight loss. Because the calories of dried fruits and nuts in fruit cereal are also very high, and sugar may even be added, which is higher than that of ordinary oatmeal, so the wrong choice of fruit cereal to lose weight may affect the effect of losing weight.