Press the hunger point of the right ear with your index finger for one minute, and so does the left ear.

The principle of slimming When the stomach and intestines send a signal of "I am hungry" to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can prevent the transmission of the signal.

Prolonging satiety

Tap the endocrine acupoint in the right ear 60 times with your index finger, and repeat this action in the left ear.

The principle of losing weight Pressing the endocrine acupoints can make the appetite control center in the hypothalamus limit the production of hormones that cause hunger and promote the production of hormones that make people feel full.

Avoid eating under pressure.

Pinch the right Shenmen with your thumb and forefinger for one minute. Then do the same thing with your left ear.

The principle of slimming Many times, people eat too much not because the body really needs it, but because of stress. Pressing Shenmen can soothe the body, relieve physical tension and relax the autonomic nerves that stimulate appetite.