What should hyperthyroidism exercise pay attention to? With the progress of the times, a disease called hyperthyroidism is also well known. It will lead to hypermetabolism, sympathetic nerve excitement, palpitation, increased stool and weight loss. Let's take a look at what hyperthyroidism exercise needs to pay attention to.
What should hyperthyroidism exercise pay attention to? 1 First of all, patients with hyperthyroidism can exercise, but please remember to master the fitness at all times. This degree is mainly due to the fact that although patients with antibody A eat more and drink more, their indigestion is weaker than before. If you want to exercise, you should be slow and calm.
The best exercise is yoga, which can control your illness, because hyperthyroidism makes people anxious, impatient and easy to lose their temper. As we all know, yoga is the best exercise to regulate emotions and can help patients control their illness. Patients with hyperthyroidism who are seriously ill or treated for a long time should remember not to get pregnant. If they are pregnant, they should have an abortion immediately. Suffering from hyperthyroidism can exercise, and exercise can strengthen patients' physique and prevent colds. But at the same time, we should also pay attention to diet control and routine physical examination to avoid thyroiditis complicated with hyperthyroidism.
It is good to exercise properly when we are in a stable state, but there are also some places to pay attention to when exercising. Patients with hyperthyroidism must pay attention to the amount of exercise, and the amount of exercise at different stages will be different. After the initial diagnosis, patients should pay attention to reducing activities. In the meantime, we must ensure adequate rest, avoid excessive exercise, avoid overwork, and avoid aggravating the illness.
Hyperthyroidism is called "hyperthyroidism", which is caused by the synthesis and release of thyroid hormone by the thyroid gland, resulting in hypermetabolism and sympathetic nerve excitement. Patients' food intake will increase; Increased gastrointestinal activity and increased feces; Although the food intake increases, the oxidation reaction is enhanced, the energy consumption of the body is increased, patients will be afraid of sweating due to heat, and some patients will have a low fever; Increasing thyroid hormone stimulates sympathetic nerve excitement, and its clinical manifestations are palpitation, tachycardia, insomnia, sensitivity to surrounding things, mood swings and even anxiety.
Hyperthyroidism patients can do exercise. Hyperthyroidism patients will have a series of symptoms of hypermetabolism, so the activities of hyperthyroidism patients are mainly aerobic exercise. Aerobics includes walking, jogging, skating, swimming, cycling, Tai Ji Chuan, fitness dancing, aerobics and so on. Never do strenuous exercise. Proper aerobic exercise can improve patients' immunity, and patients with hyperthyroidism also need active treatment, taking medicine on time and checking thyroid function regularly.
Patients with hyperthyroidism must pay special attention to exercise.
1, serious patients doing exercise can easily lead to other diseases of the body, and even cause harm to the body;
2. Hyperthyroidism is easy to induce diseases such as heart, lung, liver and kidney;
3. Elderly patients should never exercise. Patients should not only participate in physical exercise reasonably, but also actively treat, resist diseases and maintain a good attitude so as not to stay away from hyperthyroidism.
Hyperthyroidism is a disease with high incidence, high recurrence rate and low cure rate. This disease not only harms people's health, but also causes serious psychological burden to patients. Patients with hyperthyroidism must go to the hospital regularly to reduce pain and suffering.
How do hyperthyroidism patients exercise?
1. Exercise lightly, slowly and peacefully.
This is because hyperthyroidism patients are irritable and irritable, especially some patients will be accompanied by heart symptoms such as rapid heartbeat, so they are not suitable for strenuous exercise.
2. Exercise should be based on your own condition.
Follow the doctor's advice and exercise only if the doctor agrees to exercise. If the illness is serious, stay in bed.
Step 3 choose aerobic exercise
Exercise is mostly divided into aerobic exercise and anaerobic exercise. Aerobic exercise is helpful to improve cardiopulmonary function and regulate nervous system function, which is suitable for hyperthyroidism patients. Anaerobic exercise is characterized by explosive force and is not suitable for hyperthyroidism patients.
4. Pay attention to safety and avoid fatigue.
Patients with hyperthyroidism should pay attention to safety when exercising, so as not to aggravate their condition or have accidents. They can choose walking, jogging, light dancing, Tai Ji Chuan, swimming and so on. And pay attention to the intensity of exercise to avoid fatigue.
5. Exercise should be gradual.
Patients with stable conditions also need gradual exercise. At the beginning, it is suitable for walking, gymnastics, cycling, stepping on the ground and other light sports. After a period of adaptation, they choose moderate exercise, such as jogging and mountain climbing.
6. Avoid fasting.
Patients should avoid exercising on an empty stomach and should not start exercising immediately after eating. Generally, it is more appropriate to start exercising 2 hours after meals. Exercise therapy should be carried out regularly to avoid irregular exercise.
Reminder:
1, no exercise due to serious illness.
2, the condition is stable and appropriate exercise, the exercise should be gentle and gentle, not intense, control time, not tired.
3. Exercise step by step after recovery. One bite won't make you fat. Don't induce thyroid disease again because of excessive exercise.
4, according to the doctor's advice, once you feel unwell during exercise, don't stop immediately, pay attention to review the condition, return to the existing repeated signs and exercise restraint in time.
What should hyperthyroidism exercise pay attention to? 2 Exercise suitable for hyperthyroidism patients includes:
1, walk
Walking and hiking are common walking exercises. As long as the body is not diseased, you can exercise anytime and anywhere.
Advantages: walking is gentle and not easy to get hurt. Walking every day for thyroid patients is helpful to regulate the excitement of cerebral cortex and improve the function of vascular activity.
Suitable for people: more suitable for middle-aged and frail patients.
Step 2 jog
Pay attention to the smoothness of the road when jogging, wear comfortable shoes when running, and pay attention to the intensity. Patients who are too old, weak and have complications such as heart, brain and kidney should not choose this exercise.
Advantages: Jogging can exercise muscles and bones, enhance cardiopulmonary ability, promote blood circulation and reduce the occurrence of hyperthyroidism complications.
Suitable for people: suitable for young and middle-aged patients with hyperthyroidism.
3. Tai Ji Chuan
Tai Ji Chuan is one of the common exercise methods.
Advantages: easy to learn, not limited by time and place. Tai Ji Chuan is helpful to improve blood circulation, enhance the balance and coordination function of human body, and is beneficial to the rehabilitation of hyperthyroidism.
Suitable for the crowd: those with good physical strength can play a full set, and those with poor physical strength can play a half set or a single action exercise.
Step 4 dance
Advantages: it can make the muscles of limbs exercise regularly, dredge the meridians and joints, and adjust the human body function as a whole. It can make hyperthyroidism patients feel stable and comfortable, and relieve anxiety.
Suitable for the crowd: patients should choose the appropriate dance according to their own condition and physique when doing dance exercise. Generally speaking, slow-paced ballroom dancing and fitness dancing are appropriate.
Exercise precautions for hyperthyroidism patients:
1. Patients with severe heart and lung diseases and patients with complications should consult their doctors about whether they can exercise.
2. Distinguish the intensity of exercise. For example, light exercise includes walking and going down stairs. Moderate exercise includes climbing stairs, running and climbing mountains, while strenuous exercise includes skipping rope, basketball and swimming. In particular, middle-aged and elderly patients should do light activities, while young people can do moderate or intense activities, but it depends on their own situation.
3, do not exercise on an empty stomach, do not exercise immediately after meals. Exercise on an empty stomach is prone to hypoglycemia, and exercise immediately after meals affects digestion. An hour after a meal is more suitable for exercise.
4. Exercise regularly. For example, aim at sugar metabolism and exercise at least three times a week.
5. Pay attention to rest after exercise. Patients with hyperthyroidism should rest for at least 5- 10 minutes during exercise to prevent cardiovascular and musculoskeletal complications.
Exercise indications of hyperthyroidism patients:
1 hyperthyroidism patients have mild illness and no complications;
2. Hyperthyroidism patients with stable condition;
3. Patients with hyperthyroid heart disease should choose appropriate exercise and methods according to their condition;
4. Choose appropriate exercise when you are pregnant.
Exercise contraindications in patients with hyperthyroidism;
1, severe hyperthyroidism, easy to induce hyperthyroidism crisis;
2. Patients with hyperthyroidism crisis;
3. Complicated with serious heart, lung, liver and kidney diseases;
4, accompanied by obvious neutropenia;
5. Patients with severe eye diseases;
6. Absolute contraindications for elderly patients;
7. Relative contraindications of elderly patients.
What should hyperthyroidism exercise pay attention to? 3 Can hyperthyroidism patients exercise after all?
One of the most dangerous symptoms of hyperthyroidism is that the heartbeat will be very fast, which will overload the heart, so you will feel palpitations, breathlessness and fatigue easily. Of course not suitable for labor.
Therefore, for patients with severe hyperthyroidism, doctors will also issue a diagnosis certificate, so that they don't have to go to physical education class and do things that consume too much energy.
However, the symptoms of hyperthyroidism patients are also closely related to stress. Therefore, many people will want to relieve stress through exercise, and they are also worried that their metabolism will return to normal after taking the medicine. If they don't exercise, they will start to get fatter and fatter, but they are puzzled and depressed when they are said to be unfit for exercise.
A doctor said, for example, a patient asked him, for example, the "333 exercise" in the past, the heart rate was 130 times per minute, at least three times a week, or the "533 exercise" conducted by the World Health Organization (WHO) now. If it is suitable for patients with hyperthyroidism, he said, "Of course hyperthyroidism can exercise."
Exercise mode of hyperthyroidism patients
For example, in the symptom stage, many hyperthyroidism patients just sit still, and their heartbeat falls at 100~ 120 every minute. If they walk, they will feel unwell, not to mention doing any exercise, and they will immediately feel chest tightness and palpitations.
It takes at least 2 weeks 1 month to stabilize the situation, and then see what exercise is suitable, but it is best to observe it for 3~6 months, and then start to implement it regularly after confirming that there is no problem.
And the heart rate of 130 is not suitable for everyone. It is suggested to use the formula for calculating the maximum heart rate, that is, 220 MINUS age, that is, the maximum heartbeat per minute; Then when we exercise, it is enough to reach 60% of our heart rate.
For example, for a 40-year-old person, (220-40) * 60% = 108, then the target heart rate is only 108.
In fact, it should be based on the subjective feelings of patients. If the heartbeat has not reached the target heart rate, it is already uncomfortable and chest tightness, especially for people who have no exercise habits. Don't force yourself to exercise. You can start with daily exercise 15 minutes.
In addition to feeling, you should have the habit of measuring your heartbeat, because he has also met people with big nerves. Obviously, his heart rate exceeded 138, and he felt ok. In fact, the heart load is already very heavy.
Hyperthyroidism patients can start with stretching exercise.
Yoga and other stretching exercises are relatively mild, and it is also recommended for hyperthyroidism patients to do it, which helps to release stress and get started well. For aerobic sports such as jogging and swimming, don't set too big a goal at first. Tell yourself to rest when you are tired and don't try to be brave.
As for resistance sports, such as weight training, it requires a lot of physical load. Unless you are familiar and experienced before, it is recommended to find someone to wear it to avoid danger.
Training the core muscles is more helpful than training the muscles of limbs, because the core muscles are responsible for the whole body activities and also cover the respiratory muscles, which can strengthen the cardiopulmonary function and reduce the burden on the heart. Suggest more exercise.