Essential oil slimming steps 1: Know what kind of obesity you are, because plant essential oil is a very small active molecule, and its slimming and shaping effect will be better than that of ordinary skin care products. However, before blending essential oils, you must first understand your own fat and thin types in order to prescribe the right medicine. The test method can be used to gently squeeze the obese part with both hands. If there is orange peel tissue with uneven particles on the skin surface, it belongs to fatty obesity, and the massage should be based on burning fat essential oil. If the skin looks white and tender, but the muscles are slack and soft, most of them belong to edema obesity. This is because the metabolism is poor, and the formed body fluids are not easy to excrete. It is more appropriate to choose essential oil to promote drainage. In addition, if there is fat, the accumulation of fat is not obvious to the touch, but if the fat is as soft and will shake, it belongs to mixed obesity. You can burn the fat first and then go to edema. The second step of slimming essential oil: mix essential oil and massage oil yourself. Everyone will make a slightly different formula. Although the curative effect is high, it is not recommended to use more than three essential oils at a time. Fennel, juniper and grapefruit can be added to fatty obesity at a ratio of 3 ∶ 2 ∶1; Edema and obesity mixed with lemon. At the beginning of blending, the proportion of base oil and essential oil can start from a lower measurement, such as 2.5%, which is 50cc of massage oil. The total amount of essential oil is 25 drops. If the skin is good, the measurement can be increased to 3% or 4%. As for the choice of base oil, sweet almond oil has moderate property, good permeability and reasonable price, which is suitable for normal skin. If you don't like oily skin, walnut kernel oil is a good choice. The third step of slimming essential oil: choose natural massage tools, and massage DIY essential oil twice a day. When you massage, you can wash your body first and brush your body in the direction of your heart. It only takes 5 minutes, and your blood circulation will be accelerated. The best time is after taking a bath every day, and you can also brush while washing. As for massage assistance, any props with pressure points can be used. A tool with uneven particles is commonly used in slapping. Although it will hurt a little, it can enhance the curative effect. Both wood and plastic materials can be selected, but to avoid the infiltration of essential oil into wood, so as not to be difficult to clean, plastic tools may be used instead. Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and the effect is obvious after 3 months. Tips: Although a single essential oil is effective, it is a bit troublesome to mix. Now there are some fixed mixed essential oils on the market, which can be used directly at moderate prices. It's a good choice. Common slimming and body shaping essential oil: juniper: it can detoxify and purify, and help metabolize waste. Silk white: It helps the body to drain water. Grapefruit, lemon and citrus essential oil: It can improve vitality and whiten skin, and grapefruit is more effective than lemon. Rosemary: It can make the brain more awake, make the body active and strengthen circulation. Fennel: It can suppress appetite. Laurel and holly: both are powerful fat burning essential oils. It is best not to use them at the same time, so as not to be too irritating. Holly has the function of detoxification, which is more irritating than laurel. Carrot seed: it can cure relaxation and be used in the later stage of slimming. It takes at least eight or four weeks in two months, and two kilograms a week should be no problem. 1) lose weight by losing ten pounds a week, which is a very sensitive topic for me. In order to lose weight, I have used many methods: dieting, taking medicine, exercising, and going to a beauty salon for slimming treatment. Frankly speaking, I lost a lot of weight at first, and then I got fat because I couldn't control my diet, so I got fat, lost weight, and so on. It was really exhausting. Later, I got a prescription from a friend: vegetable soup to lose weight. What is the vegetable soup diet? Just drink vegetable soup for a week, unlimited times. This is specially designed for people who eat a lot. After drinking for a week, I lost ten Jin, from 122 Jin to 1 12 Jin. It feels good to lose weight. I'm still eating soup, and I want to lose ten pounds. How's it going? Are you infatuated? Then join the soup drinkers quickly! Let's work together. Efficacy of black fungus seaweed shredded pork soup: treating obesity, strengthening physique, nourishing blood and benefiting qi, moistening intestines and relaxing bowels. Ingredients: laver 100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt. Appropriate amount: 1. Soak the fungus, remove the head and chop it. 2. Wash and chop sweet peppers and onions. 3. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste. Intimate tip: 1 and 1/5 of laver are dietary fibers, which can keep the intestines healthy and excrete carcinogens. The fat content of laver is very low, which is suitable for obese women to eat regularly and can achieve the effect of strengthening the body. 2. Auricularia auricula is sweet and cold, which can enrich blood, reduce blood fat, lower blood pressure, reduce swelling and promote blood circulation. 3, sweet pepper has a lot of VC content, which has whitening effect on the skin. The efficacy of sauerkraut tomato bean curd soup: diuretic, lipid-lowering, beauty beauty, nourishing yin and clearing heat. Ingredients: 50g sauerkraut, 50g tomato, 4 pieces of tofu1,3 pieces of ginger, onion and salt. Practice: 1. Soak Chinese cabbage in clear water, drain and chop, wash tomatoes, scrape and cut into pieces. 2, tofu cut into small pieces, add the right amount of egg white for use. 3. Put the cabbage and tomato into the pot, add 65,438+0,750 ml (7 bowls) of water, bring to a boil with high fire, then cook with low fire for 2 minutes, then cook with tofu for about 65,438+00 minutes, and finally add chopped green onion and appropriate amount of salt to taste. Intimate tip: 1, potherb mustard is called "potherb mustard" in the north, which contains a small amount of fat, carbohydrate, crude fiber, calcium, iron and vitamins needed by human body. The cabbage and tomato soup is very nutritious. It is rich in cellulose, which can reduce blood fat and make you fit. It is a very good slimming soup. 2, tofu is a high-quality plant protein, effective for weight loss. 2) Not Fat Rule Snacks The Queen's slimming method has a fast pace of work and irregular meals, which has led many office workers to become snack kings. How to choose office snacks scientifically is an important event related to whether you can keep healthy. Because the energy and nutrition provided by snacks are far less balanced and comprehensive than those provided by dinner, and the sugar and energy contained in snacks are obviously higher than those provided by dinner. Therefore, the choice of snacks should be scientific, and healthy food should be chosen. Bread and cake are made of flour, sugar and a little oil. They are rich in carbohydrates and B vitamins and are important sources of vitamin B 1 and nicotinic acid. If you rush to work early in the morning without breakfast, you should choose this kind of food, because they can provide energy for brain cells, make people smarter and improve work efficiency. Fruit is rich in vitamins, minerals and dietary fiber, but it is low in protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium. Girls and white-collar workers like to eat almonds, pistachios, peanuts and melon seeds. They are rich in protein, carbohydrates and minerals, but high in fat, so they should not be eaten too much. Burgers, pizzas, instant noodles and other fast foods are high in fat and calories, but low in vitamins and minerals, and have low nutritional value. When you are hungry, you can use them to fill your hunger, but you should not eat more, otherwise you will get fat, and you will easily get cardiovascular and cerebrovascular diseases, which will endanger your health. Office workers should pay attention to nutrition and scientific collocation when choosing snacks. It is particularly important to emphasize that office workers must eat three meals and have a balanced diet. Snacks are only supplementary food and can't be eaten as dinner. The Three Seasons Diet seizes the best opportunity to lose weight after dinner and implements a family exercise plan: stand, cross your hands, lift your head backwards, keep your arms close to your ears, and breathe normally with your heels off the ground. It is best to keep this posture 15 to 20 minutes and brush your teeth immediately to prevent you from eating other things because of weak will. There is also sitting on the sofa watching TV, you must straighten your waist and keep your body straight. During the interval of watching TV, you can do exercise: two-thirds of your hips sit on the sofa, and then lift your straight left leg and right leg respectively. This action lasts for 3 to 5 minutes and is done 8 to 10 times every night, which has a good effect on reducing thigh fat. Yoga is also good, four times a week. Do bowel movement every Saturday morning, and drink a large bottle of warm salt water on an empty stomach during the exercise. If you are really lazy, you can clear your intestines once a month, that is, you don't eat anything but drink water on the rest day, which is conducive to discharging intestinal toxicity. After your efforts last summer, you have changed your figure, but that doesn't mean you have achieved anything. You have to consolidate in autumn and persist in winter. Fruit plays a decisive role in losing weight. My choice is to eat apples for breakfast, bananas for lunch and watermelons for dinner. How to eat fruit is equally important. Don't hold half a watermelon, eat it with a big spoon. Cut the watermelon into small pieces and remind yourself that you can only eat two pieces. Peel the peach, then cut the peach meat into small pieces with a knife, put it in a bowl and eat it piece by piece with a toothpick. Fruits with high sugar content, such as litchi and mango, can be made into ice cream. The method is as follows: firstly, peel and core litchi, and peel mango and put it into a lunch box. After filling two-thirds of the space, pour in low-fat yogurt and freeze for two hours to enjoy the delicious food. Of course, the amount at a time should not be too much.