Massage to lose weight has the functions of dredging meridians, promoting qi and blood, and promoting metabolism, and converts some excess fat into heat and consumes it, thus reducing local fat accumulation. For example, the fat accumulated in the waist due to lack of exercise can have obvious effects through repeated massage. Massage to lose weight, such as point, pinch, press, push, roll and step, and cooperate with shiatsu to carry out overall and orderly operation.

Operation Tips: Massage can be divided into many kinds to lose weight, and with different parts, the massage methods are also different.

Face and neck massage is mainly based on rubbing, rubbing and patting. Massage from forehead, plane, nose, chin, ears, neck and top of head in turn, from light to heavy, 5 ~ 10 minutes each time.

Four-limb massage is mainly based on pushing, rubbing, rubbing and pointing. Massage from top to bottom, from front to back, and appropriately increase fat fullness to increase the opening of muscle capillaries, improve muscle metabolism and increase fat consumption.

The back massage techniques are mainly pushing, pressing and holding, and the general massage time is about 10 minutes. The main acupoints are Shenshu, Sanjiao and Huantiao.

Chest and abdomen massage techniques mainly include pressing, rubbing, rubbing, holding, vibrating and patting. Each time 10 minute is more appropriate. The main acupoints are Yuan, Qi, Hai, Zhong Wan.

The reflex zones of foot massage are thyroid, heart, adrenal gland and transverse colon. Massage with your index finger, thumb or thumb. Drink plenty of water after foot massage to excrete toxins from the body.

After the massage, you can gently pat your upper and lower muscles for about 5 minutes, then stand and drive your waist, elbows and even your whole body to shake for about 10 minutes.

Weight loss effect: ★★★★

Tips: Women during menstruation, pregnancy and lactation, those with serious cardiovascular and gastric diseases, and those who have undergone visceral surgery for less than 3 months should avoid massage. Don't massage when you are full or hungry, have various skin diseases and have a fever.

Eat less food with more starch, sugar and fat when massaging.

When massaging the waist, abdomen and back, you can use some massage oil and cream to prevent skin damage.

Reporter's comment: Although massage has an effect on weight loss, massage alone cannot have a significant weight loss effect. Massage should be carried out on the basis of diet control and exercise to lose weight. It is also important for beauticians to choose acupoints in massage.

There should be no side effects.