How to remove melanin from the body? In our daily life, irregular living habits and frequent exposure to ultraviolet rays will lead to melanin precipitation on the skin. How to improve? Let's have a look. I collected articles on how to remove melanin from the body. Welcome to reading.
How to eliminate melanin 1 in the body?
Diet regulation
Drinking more water can help the body's metabolism. Vegetables and fruits are rich in vitamins, which is good for skin whitening. Eating more fruits and vegetables can also reduce the damage of ultraviolet rays to the skin.
Maintain mental pleasure
When the spirit is happy, the immune function in the human body is greatly improved, the metabolism is smooth, and various toxins are not easy to deposit. When the mood is low, the functions of skin metabolism, blood circulation, etc. are reduced, the melanin deposition on the skin will become faster, and the skin will become dull.
Duoduo sports
Exercise can keep healthy, feel comfortable, accelerate human metabolism and promote melanin excretion.
Only by maintaining healthy eating habits and correct living habits can we gradually reduce melanin in the body and make our skin look more beautiful and moving.
How to remove melanin 2 from the body? First, freckle powder.
Prepare wax gourd seeds, lotus seed powder, angelica powder, etc. , and then put them together to make powder, and take them with boiling water after each meal. For external use, use dried peach blossom and dried wax gourd seeds to make fine powder in the shade, then add honey and mix well, apply it to the place with melanin before going to bed and wash it in the morning. Has good freckle removing and skin cleaning effects.
Second, xiaoban decoction
Prepare loofah sponge, poria cocos, stiff silkworm, white chrysanthemum, pearls, roses, red dates, etc. Boil these materials with water to make a thick soup, then add some water to make a thick juice, then mix the medicine juice twice, one dose a day, and then take it twice, and take it continuously for 30 days to easily solve the problem.
Third, yam glutinous rice porridge.
Prepare 200 grams of Chinese yam, peel and cut into pieces, then stir-fry Coicis Semen 100 grams, 20 grams of Chinese dates, add a liter of water, stew with slow fire to make porridge, and then add a certain amount of rock sugar. Take a certain amount after getting up every morning to treat spleen deficiency, mottled grayish brown and other symptoms.
Fourth, the old turtle soup
Kill an old turtle, clean it, then use a certain amount of Polygonum Multiflori Radix, Lycium barbarum and Asparagus 30g each, then put it in a casserole and stew it with slow fire for three hours. Take it when it is warm, and it can treat deficiency of kidney yin, soreness of waist and knees, mottled melanosis, etc.
The fifth and seventh pieces of white cake
Prepare white lentils, yam, lotus seed meat, poria cocos, chrysanthemum, flour, sugar, etc. Then grind lentils, lotus seed meat, Poria, yam and chrysanthemum into fine powder, mix with flour evenly, add water to make dough, or add fresh yeast to achieve fermentation effect, add sugar after cooking, and then steam in a cage for 30 minutes. When you take it out of the pot, you just need to cut it into pieces.
Sixth, massage
If you have pigmentation or chloasma, you may wish to achieve the therapeutic effect through facial massage, that is, massage along the main muscle groups of your face. The main methods of massage are rubbing, rubbing, rolling or patting, and then rubbing your own acupoints together to achieve the effect of promoting blood circulation, dredging collaterals and removing spots.
How to eliminate melanin 3 1 and vitamin c in the body?
Vitamin C has a wide range of effects on human body, and is an indispensable component in collagen synthesis, which can moisturize the skin. It can also interrupt the production of melanin and accelerate the reduction and whitening of skin. At the same time, it is also an important substance to maintain skin elasticity. Many fruits such as strawberries, kiwis and tomatoes are rich in vitamin C.
2. Tocopherol
Vitamin E is one of the largest vitamin products in the global market. It has a wide range of functions, has a good curative effect in beauty, can inhibit the deposition of melanin on the skin, and can also prevent premature aging of the skin. Sesame, peanuts, cauliflower and Chinese cabbage are all foods rich in vitamin E.
Step 3 iron
Iron in the blood can be said to be a porter of vitamin C, which can transport vitamin C to the whole body and indirectly block the production of melanin. Iron can replenish blood, thus achieving the effect of making skin white and red. Usually, fruits and vegetables rich in iron are easy to change color when exposed to air after being cut, such as spinach, day lily, peaches, plums and cherries, which are all rich in iron.
4. Cucumber porridge
When the rice porridge is soft and rotten, add cucumber powder, continue to cook for 2~5 minutes, and add a little salt. This kind of porridge helps to lose weight and beauty. Cucumber is rich in vitamin C, potassium salt and carotene. Regular consumption of this porridge can eliminate freckles and whiten skin.
5. Lemon juice
Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles. Lemon can promote metabolism, delay aging, whiten and lighten spots, soften cuticle and make skin shiny. Lemon has bleaching effect, whitening skin, anti-aging, excellent effect and help to eliminate fatigue. Oranges, kiwis, colored peppers and strawberries all have similar effects to lemons.
6, honey water
Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often can not only effectively excrete toxins, but also make the skin rosy, tender and shiny, and also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Moreover, honey is one of the few foods containing estrogen in nature, and the beauty effect is doubled!