In the daily diet, it is also necessary to mix meat and vegetables to make the food nutritious. The difference is that you should eat more vegetables and less meat. You can eat the most at noon, but you'd better be full at night. Replacing part of animal protein with plant protein is beneficial to reducing fat; In addition, when choosing food, try to choose foods with low glycemic index, especially fruits and vegetables. Hypoglycemia index refers to the low efficiency of transforming sugar into fat, which is also conducive to reducing fat and maintaining the stability of blood sugar.