A reasonable diet is an important but easily overlooked part of nourishing the stomach. Generally speaking, stomach trouble is "three-point treatment and seven-point nutrition". If you only use drugs to treat without paying attention to diet conditioning, the effect is not good. So, how to adjust the diet to achieve the effect of nourishing the stomach? First of all, we must learn to choose food scientifically and know which foods can nourish the stomach and which foods will hurt the stomach.
1, choose cooked and digestible staple foods, such as millet, corn and rice kernels. Cook porridge and rice with rice. These coarse cereals contain more vitamins and minerals than polished rice and refined flour, which are comprehensive in nutrition and beneficial to health.
2. Eat milk, soybean milk, honey, eggs, millet and red date porridge, rice yam porridge, lentil and japonica rice porridge, soft rice, fine flour, fine flour, tofu, tender leaves and other foods. These foods are easy to digest and have the functions of protecting gastric mucosa and nourishing stomach.
3. Try to avoid hard, rough, too cold, too hot, too sweet, too salty, irritating food, pickled products and overnight dishes. Hard and rough food is not easy to digest and absorb, which may cause mechanical damage to gastric mucosa; Cold food is not only difficult to digest and absorb, but also promotes the increase of gastric acid secretion and directly stimulates inflammatory lesions; Overheated food can dilate gastric mucosal blood vessels and easily induce bleeding or erosion at the lesion; Too sweet food is also easy to increase gastric acid secretion and aggravate the condition; Salty and irritating foods such as pepper, pepper, mustard and garlic can also damage the gastric mucosa, which is not conducive to the rehabilitation of gastritis patients; Ceramic tile products and overnight vegetables can form carcinogens in the stomach, and long-term large doses can induce gastric cancer.
4. For people who already have stomach trouble, the choice of food should also be differentiated according to the symptoms: if the patient has too little stomach acid, he can often eat some sour foods, such as yogurt, vinegar-cooked vegetables, sour soup noodles, and sour fruits such as hawthorn, strawberry, apple, orange and kiwifruit. Stimulate the secretion of gastric juice, help digestion and promote appetite; If the patient has hyperacidity, he should avoid eating foods that are easy to produce acid, such as sucrose, sweet cakes and sweet potatoes, as well as strong tea, strong coffee, strong broth and alcohol that can promote the secretion of gastric juice. In order to neutralize stomach acid, you can often eat some alkaline foods such as soda biscuits and baked steamed bread. If patients are accompanied by anemia, they should eat more iron-rich animal liver, lean meat, animal blood, black fungus, sesame paste, jujube, black beans and so on.
Secondly, nourishing the stomach should also pay attention to the cultivation of the following good eating and living habits.
1, pay attention to the balance of nutrition: the types of food should be as diverse as possible, and the combination of meat and vegetables should be combined with thickness to ensure the intake of various nutrients and meet the needs of the body.
Regular diet, a small amount of meals: regular meals, food is easy to digest, regular quantitative meals can form a good conditioned reflex, which is conducive to the digestion and absorption of food; According to the illness and appetite, three meals a day, you can also use 4? Five meals, each meal is 80% full, and a small amount of multiple meals can neutralize gastric acid, reduce the stimulation of gastric acid on lesions, and provide nutrition, which is conducive to the repair and healing of inflammation.
Chew slowly and avoid overeating: repeated grinding of food in the mouth can soften it, reduce the friction and stimulation on the ulcer surface, and is conducive to the absorption of nutrients; Overeating not only increases the burden on the stomach, but also easily leads to acute gastric dilatation and acute pancreatitis, such as the original ulcer, and even leads to gastric bleeding or gastric perforation.
Scientific cooking: when cooking food, you can chop, chop and boil it. Boiling, steaming, stewing, stewing, stewing, stewing and other cooking methods are all acceptable, but frying and frying are not suitable.
Use drugs that stimulate the stomach with caution, such as aspirin, cortisone, indomethacin and prednisone. Drugs that are too bitter and too cold, such as Gentiana scabra, Sophora flavescens and Coptis chinensis, should also be used with caution.
Maintain an optimistic and happy mood: Pay attention to the combination of work and rest to avoid nervousness, anxiety and depression, especially when eating, because bad emotional and psychological factors will affect the normal secretion of gastric juice, thus affecting eating and digestion and absorption of unfavorable food.