First, cycling to lose weight?

Riding a bike is not only a good exercise, but also can protect the environment. The environment in China has been polluted to death. In order to lose weight, it is natural for us to lose weight by cycling. It is enough to commute to work with the help of a bicycle every day. It is impossible to form this good habit without losing weight. ?

Second, running to lose weight?

I believe everyone can do it. Go to the nearby school playground and run around the playground for about 45 minutes after work every day. Don't run too fast, or you will be too tired. Keep the speed at 170 m/min for 90 days, and generally you can lose 10 kg. You should stick to it. ?

Third, aerobics?

Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time. ?

Fourth, control food intake?

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. The consumption of meat is not 200 grams four times a week, but 100 grams each time.

This can reduce the intake of 1200 kcal. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. ?

5. Green leafy vegetables instead of carbohydrates?

Chicken, duck and fish are usually served with carbohydrates such as rice and noodles. In order to avoid starch, green leafy vegetables can be used instead. The most effective way to lose weight is not to ask everyone to reject all carbohydrates, but to eat less is more beneficial to lose weight. Green leafy vegetables are not only full, but also rich in fiber, vitamins and minerals, and look good with main dishes. ?